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🚭 Quit Smoking With Me : A 30-Day Interactive Podcast
By QR Clothing BrandHealth & Fitness
🚭 Quit Smoking With Me : A 30-Day Interactive Podcast episodes
- Mental Prepisode: 🧘🏼♂️ Develop a Mantra
🕰 Content Guide :
- (00:13) - Developing a mantra
- (01:48) - Start your mantra 30 days before quit date
- (03:05) - Other benefits
- (05:09) - Celebrate the small victories
- (05:30) - Preview of BEEP BEEP w/ Felipe Interview
9 min - Mental Prepisode: 📽 Famous Smokers
🕰 Content Guide :
- (00:46) - Research some famous people who have had this addiction
- (01:06) - People who have died from smoking
- (03:30) - Health consequences weren't widely known back in the day
6 min - Mental Prepisode : 🥦 Triggers and Healthy Craving Alternatives
Useful Links :
- Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intro
🕰 Content Guide :
- (00:15) - What are your triggers and how to avoid them
- (00:30) - Knowing yourself
- (01:03) - Pavlov's Conditioning
- (04:37) - Common Triggers
- (07:15) - Start changing your pairings
- (08:20) - Phone calls
- (08:52) - Cravings & how to deal with them
- (10:45) - Restless & anxious feelings
16 min - Mental Prepisode: 🚬 Do NOT Focus On Your Last Smoke!
🕰 Content Guide :
- (00:10) - Don't focus on your last cigarette!
- (00:40) - Set a quit date far in advance
- (01:10) - Those gross cigarettes
- (02:30) - Your quit date will be well expected
- (04:00) - Don't smoke more than usual on your last night
- (05:00) - Do not set the quit date right before a social gathering
- (05:58) - Ween yourself off psychological pairings
7 min - Mental Prepisode: ⏰ Count the Hours
🕰 Content Guide :
- (00:20) - Developed this in my many attempts at quitting
- (01:00) - One or Two days didn't feel like a good representation
- (02:26) - Every victory is a big deal
- (02:37) - Don't use this for too long, it will have adverse results
- (05:00) - There will be a lot of extra time
- (06:22) - Fight through it!
8 min - Mental Prepisode: 🧠 Outsmart Yourself & Understanding Relapse In A Healthy Way
🕰 Content Guide :
- (00:29) - My personal weakness was bargaining
- (01:50) - Understand relapse in a healthy way
- (03:00) - Use your relapse to make yourself stronger
- (03:30) - Quitting different substances...
- (05:36) - Be prepared for a relapse
- (07:17) - The end goal is to master your mind
9 min - Physical Prepisode : 🚗 Clean Everything!
🕰 Content Guide :
- (00:42) - Physical preparations
- (00:55) - Clean out the ashtrays
- (01:30) - Wash all of your stuff
- (02:19) - Car-wash commitment!
- (04:15) - Lighters should be removed
5 min - People Prepisode : ❤️ Talk With Your Loved Ones
🕰 Content Guide :
- (00:27) - Decide whether or not to tell your friends
- (01:35) - Avoid people who smoke or use tobacco
- (03:11) - You quitting is great for your loved ones
- (04:15) - Avoid smoking areas
- (04:36) - Do something constructive
- (05:16) - Speak to your loved ones who live with you or are around you daily
- (07:40) - Don't punch things and don't be a jerk
- (09:23) - How to curve the potency of withdrawal
- (10:30) - Addiction hotline is 1-800-662-4357
- (12:16) - Just for once in your life quit for a time. You owe it to yourself.
- (15:44) - Stress is easier to manage
18 min - Day 01 : 🎩 The Introduction
🕰 Content Guide :
- (00:30) - Not planning your last cigarette
- (01:30) - Pairing smoking with everyday life
- (02:25) - The dopamine hit
- (03:00) - The time sink
- (04:00) - Don’t count everyday
- (05:48) - What addiction did to me
- (07:00) - Seeing smoking in media
- (08:10) - Disregard the urges
- (09:50) - It will be a challenge
11 min - Day 02 : 😴 Restlessness
🕰 Content Guide:
- (00:30) - Something crazy happened
- (02:25) - When you take breaks set a timer
- (03:30) - More free time
- (03:35) - Cravings (48 hours with no craving?)
- (04:45) - Push through!
7 min
About 🚭 Quit Smoking With Me : A 30-Day Interactive Podcast
From the publisher's feed
You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking.
2017-2021 © QR Clothing Brand LLC. All rights reserved.
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