🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

By QR Clothing Brand

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detai... more

· Health & Fitness

4.4

3939 ratings

FAQs about 🚭 Quit Smoking With Me : A 30-Day Interactive Podcast:

How many episodes does 🚭 Quit Smoking With Me : A 30-Day Interactive Podcast have?

The podcast currently has 51 episodes available.

🚭 Quit Smoking With Me : A 30-Day Interactive Podcast episodes:

February 10, 2019 Mental Prepisode : 🚫 🚭 Quit Until You Quit!
🕰 Content Guide :
(00:13) - The Philosophy
(01:43) - Keeping the intention of quitting alive
(02:40) - Adding new techniques
...more
4min
February 10, 2019Mental Prepisode : 📚 Tobacco Atlas and "Thank You For Smoking"
Useful Links :
The Tobacco Atlas - https://www.tobaccoatlas.org

🕰 Content Guide :
(00:05) - Research Review

(01:46) - The Tobacco Atlas

(03:25) - Thank You For Smoking

(04:11) - Nicotine Levels?

(05:07) - Fun Fact: Tobacco kills more people per year than WWII
...more
7min
February 10, 2019Mental Prepisode : 📅 Pick A Quit Date
🕰 Content Guide :
(00:05) - Picking a date

(00:53) - What worked for me might not work for you

(02:20) - Avoid quitting before gatherings that smokers will attend

(03:35) - Say bye to other smoker friends for at least two weeks

(04:42) - Events with Alcohol are dangerous for quitters
...more
7min
February 10, 2019Mental Prepisode: 🧘🏼‍♂️ Develop a Mantra
🕰 Content Guide :
(00:13) - Developing a mantra

(01:48) - Start your mantra 30 days before quit date

(03:05) - Other benefits

(05:09) - Celebrate the small victories

(05:30) - Preview of BEEP BEEP w/ Felipe Interview
...more
9min
February 10, 2019Mental Prepisode: 📽 Famous Smokers
🕰 Content Guide :
(00:46) - Research some famous people who have had this addiction

(01:06) - People who have died from smoking

(03:30) - Health consequences weren't widely known back in the day
...more
6min
February 10, 2019Mental Prepisode : 🥦 Triggers and Healthy Craving Alternatives
Useful Links :
Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intro

🕰 Content Guide :
(00:15) - What are your triggers and how to avoid them

(00:30) - Knowing yourself

(01:03) - Pavlov's Conditioning

(04:37) - Common Triggers

(07:15) - Start changing your pairings

(08:20) - Phone calls

(08:52) - Cravings & how to deal with them

(10:45) - Restless & anxious feelings
...more
16min
February 10, 2019Mental Prepisode: 🚬 Do NOT Focus On Your Last Smoke!
🕰 Content Guide :
(00:10) - Don't focus on your last cigarette!

(00:40) - Set a quit date far in advance

(01:10) - Those gross cigarettes

(02:30) - Your quit date will be well expected

(04:00) - Don't smoke more than usual on your last night

(05:00) - Do not set the quit date right before a social gathering

(05:58) - Ween yourself off psychological pairings
...more
7min
February 10, 2019Mental Prepisode: ⏰ Count the Hours
🕰 Content Guide :
(00:20) - Developed this in my many attempts at quitting

(01:00) - One or Two days didn't feel like a good representation

(02:26) - Every victory is a big deal

(02:37) - Don't use this for too long, it will have adverse results

(05:00) - There will be a lot of extra time

(06:22) - Fight through it!
...more
8min
February 10, 2019Mental Prepisode: 🧠 Outsmart Yourself & Understanding Relapse In A Healthy Way
🕰 Content Guide :
(00:29) - My personal weakness was bargaining

(01:50) - Understand relapse in a healthy way

(03:00) - Use your relapse to make yourself stronger

(03:30) - Quitting different substances...

(05:36) - Be prepared for a relapse

(07:17) - The end goal is to master your mind
...more
9min
February 10, 2019Physical Prepisode : 🚗 Clean Everything!
🕰 Content Guide :
(00:42) - Physical preparations

(00:55) - Clean out the ashtrays

(01:30) - Wash all of your stuff

(02:19) - Car-wash commitment!

(04:15) - Lighters should be removed
...more
5min

FAQs about 🚭 Quit Smoking With Me : A 30-Day Interactive Podcast:

How many episodes does 🚭 Quit Smoking With Me : A 30-Day Interactive Podcast have?

The podcast currently has 51 episodes available.

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🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

FAQs about 🚭 Quit Smoking With Me : A 30-Day Interactive Podcast:

How many episodes does 🚭 Quit Smoking With Me : A 30-Day Interactive Podcast have?

🚭 Quit Smoking With Me : A 30-Day Interactive Podcast episodes:

FAQs about 🚭 Quit Smoking With Me : A 30-Day Interactive Podcast:

How many episodes does 🚭 Quit Smoking With Me : A 30-Day Interactive Podcast have?

More shows like 🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

Global News Podcast

Quit Smoking Today Podcast