đźš­ Quit Smoking With Me : A 30-Day Interactive Podcast

Mental Prepisode : 🥦 Triggers and Healthy Craving Alternatives

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Useful Links : 

  1. Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intro


    2. 🕰 Content Guide :  

    • (00:15) - What are your triggers and how to avoid them
    • (00:30) - Knowing yourself
    • (01:03) - Pavlov's Conditioning
    • (04:37) - Common Triggers
    • (07:15) - Start changing your pairings
    • (08:20) - Phone calls
    • (08:52) - Cravings & how to deal with them
    • (10:45) - Restless & anxious feelings
      • ...more
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