<p> 🕰 Content Guide :   </p>
<ul>
 <li>(00:10) - Don't focus on your last cigarette!</li>
 <li>(00:40) - Set a quit date far in advance</li>
  <li>(01:10) - Those gross cigarettes</li>
  <li>(02:30) - Your quit date will be well expected</li>
  <li>(04:00) - Don't smoke more than usual on your last night</li>
  <li>(05:00) - Do not set the quit date right before a social gathering</li>
  <li>(05:58) - Ween yourself off psychological pairings </li>
</ul>

🕰 Content Guide : (00:10) - Don't focus on your last cigarette! (00:40) - Set a quit date far in advance (01:10) - Those gross cigarettes (02:30) - Your quit date will be well expected (04:00) - Don't smoke more than usual on your last night (05:00) - Do not set the quit date right before a social gathering (05:58) - Ween yourself off psychological pairings

<p>&nbsp;🕰 Content Guide : &nbsp;&nbsp;</p>
<ul>
 <li>(00:10) - Don't focus on your last cigarette!</li>
 <li>(00:40) - Set a quit date far in advance</li>
  <li>(01:10) - Those gross cigarettes</li>
  <li>(02:30) - Your quit date will be well expected</li>
  <li>(04:00) - Don't smoke more than usual on your last night</li>
  <li>(05:00) - Do not set the quit date right before a social gathering</li>
  <li>(05:58) - Ween yourself off psychological pairings&nbsp;</li>
</ul>

Mental Prepisode: 🚬 Do NOT Focus On Your Last Smoke!

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking.

2017-2021 © QR Clothing Brand LLC. All rights reserved.

Health & Fitness

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. 2017-2021 © QR Clothing Brand LLC. All rights reserved.

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Mental Prepisode: 🚬 Do NOT Focus On Your Last Smoke!

Mental Prepisode: 🚬 Do NOT Focus On Your Last Smoke!

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