<p>🕰 Content Guide :   </p>
<ul>
 <li>(00:20) - Developed this in my many attempts at quitting</li>
 <li>(01:00) - One or Two days didn't feel like a good representation</li>
  <li>(02:26) - Every victory is a big deal</li>
  <li>(02:37) - Don't use this for too long, it will have adverse results</li>
  <li>(05:00) - There will be a lot of extra time</li>
  <li>(06:22) - Fight through it!</li>
</ul>

🕰 Content Guide : (00:20) - Developed this in my many attempts at quitting (01:00) - One or Two days didn't feel like a good representation (02:26) - Every victory is a big deal (02:37) - Don't use this for too long, it will have adverse results (05:00) - There will be a lot of extra time (06:22) - Fight through it!

<p>🕰 Content Guide : &nbsp;&nbsp;</p>
<ul>
 <li>(00:20) - Developed this in my many attempts at quitting</li>
 <li>(01:00) - One or Two days didn't feel like a good representation</li>
  <li>(02:26) - Every victory is a big deal</li>
  <li>(02:37) - Don't use this for too long, it will have adverse results</li>
  <li>(05:00) - There will be a lot of extra time</li>
  <li>(06:22) - Fight through it!</li>
</ul>

Mental Prepisode: ⏰ Count the Hours

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking.

2017-2021 © QR Clothing Brand LLC. All rights reserved.

Health & Fitness

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. 2017-2021 © QR Clothing Brand LLC. All rights reserved.

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Mental Prepisode: ⏰ Count the Hours

Mental Prepisode: ⏰ Count the Hours

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