(00:27) - Decide whether or not to tell your friends(01:35) - Avoid people who smoke or use tobacco(03:11) - You quitting is great for your loved ones(04:15) - Avoid smoking areas(04:36) - Do something constructive(05:16) - Speak to your loved ones who live with you or are around you daily(07:40) - Don't punch things and don't be a jerk(09:23) - How to curve the potency of withdrawal(10:30) - Addiction hotline is 1-800-662-4357(12:16) - Just for once in your life quit for a time. You owe it to yourself.(15:44) - Stress is easier to manage