(00:27) - Decide whether or not to tell your friends
(01:35) - Avoid people who smoke or use tobacco
(03:11) - You quitting is great for your loved ones
(04:15) - Avoid smoking areas
(04:36) - Do something constructive
(05:16) - Speak to your loved ones who live with you or are around you daily
(07:40) - Don't punch things and don't be a jerk
(09:23) - How to curve the potency of withdrawal
(10:30) - Addiction hotline is 1-800-662-4357
(12:16) - Just for once in your life quit for a time. You owe it to yourself.
(15:44) - Stress is easier to manage