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🚭 Quit Smoking With Me : A 30-Day Interactive Podcast
By QR Clothing BrandHealth & Fitness
🚭 Quit Smoking With Me : A 30-Day Interactive Podcast episodes
- Day 03 : 😡 Rage and Breathe Deep
Topics discussed: health benefits, food tastes better, and the rage!
📱 Breathe app: http://breatheapp.co/
🕰 Content Guide:
- (01:20) - Health benefits from quitting day 1-3
- (07:43) - Mood swings and it might get worse before it gets better
- (09:40) - Relapsing
- (12:30) - Count the hours not the days
- (12:50) - Nirvana Dream
14 min - Day 04 : 📯 Air Horns on Podcasts
🕰 Content Guide:
- (00:40) - Coughing up the stuff 🤮
- (01:00) - Remember to apologize for being mean
- (01:40) - Find something constructive to do
- (03:45) - Let your friends and family know, maybe?
- (04:52) - New packaging on cigarettes
- (06:19) - Day five preview : friends trip to Australia and smoking there
8 min - Day 05 : 🚫🍹 Stay away from Alcohol!
🕰 Content Guide:
- (00:20) - How a mimosa w/ breakfast caused the cravings!
2 min - Day 06 : 💻 Check out Quit Rich!
Quit Rich Website https://www.quitrich.com and http://www.qrclothingbrand.com
🕰 Content Guide:
- (01:56) - Quit Rich website
- (02:45) - Follow Us!
- (06:00) - If you have kids
8 min - Day 07 : 🎉 One Week!
🕰 Content Guide:
- (00:20) - 168 hours and the health benefits of one week of quitting smoking!
2 min - Day 08 : 😵 Groggy Fog
📊 Calculator Link: https://www.quitrich.com/compound-interest-calculator
🕰 Content Guide:
- (00:13) - The Groggy Fog
- (02:17) - Compound Interest Calculator
6 min - Day 09 : 🚭 Creating a smoke free bubble
🕰 Content Guide:
- (00:30) - 200 hours!!!
- (00:46) - How is everyone feeling?
- (01:30) - Mental preparation and labeling yourself a non-smoker
- (02:54) - Do not be around cigarettes
- (03:25) - Want to push nicotine out quicker?
5 min - 3 min
- Day 11 : 👃🏼 All of the smells...
🕰 Content Guide:
- (00:20) - 264 Hours!
- (00:40) - Smell of cigarettes
- (02:20) - Mental part of addiction
- (04:10) - If this becomes bigger
- (05:33) - What's currently going on with Quit Rich: Part 1
9 min - Day 12 : 🚬🍸☕🍟💊🎲🎮 = 💸💸💸💸💸💸💸
🕰 Content Guide:
- (01:20) - What's currently going on with Quit Rich: Part 2?
- (03:54) - What is a compound interest calculator and habit calculator?
- (06:25) - Smoking costs around two million dollars 💰💰
12 min
About 🚭 Quit Smoking With Me : A 30-Day Interactive Podcast
From the publisher's feed
You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking.
2017-2021 © QR Clothing Brand LLC. All rights reserved.
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