<p>  🕰 Content Guide: </p>
<ul>
 <li>(00:40) - Coughing up the stuff 🤮</li>
 <li>(01:00) - Remember to apologize for being mean</li>
 <li>(01:40) - Find something constructive to do</li>
 <li>(03:45) - Let your friends and family know, maybe?</li>
 <li>(04:52) - New packaging on cigarettes</li>
 <li>(06:19) - Day five preview : friends trip to Australia and smoking there</li>
</ul>

🕰 Content Guide: (00:40) - Coughing up the stuff 🤮 (01:00) - Remember to apologize for being mean (01:40) - Find something constructive to do (03:45) - Let your friends and family know, maybe? (04:52) - New packaging on cigarettes (06:19) - Day five preview : friends trip to Australia and smoking there

<p>&nbsp;&nbsp;🕰 Content Guide:&nbsp;</p>
<ul>
 <li>(00:40) - Coughing up the stuff 🤮</li>
 <li>(01:00) - Remember to apologize for being mean</li>
 <li>(01:40) - Find something constructive to do</li>
 <li>(03:45) - Let your friends and family know, maybe?</li>
 <li>(04:52) - New packaging on cigarettes</li>
 <li>(06:19) - Day five preview : friends trip to Australia and smoking there</li>
</ul>

Day 04 : 📯 Air Horns on Podcasts

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking.

2017-2021 © QR Clothing Brand LLC. All rights reserved.

Health & Fitness

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. 2017-2021 © QR Clothing Brand LLC. All rights reserved.

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Day 04 : 📯 Air Horns on Podcasts

Day 04 : 📯 Air Horns on Podcasts

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