Topics discussed: health benefits, food tastes better, and the rage!
 
📱 Breathe app: http://breatheapp.co/
 
 🕰 Content Guide: 
<ul>
 <li>(01:20) -  Health benefits from quitting day 1-3</li>
 <li>(07:43) - Mood swings and it might get worse before it gets better</li>
 <li>(09:40) - Relapsing</li>
 <li>(12:30) - Count the hours not the days</li>
 <li>(12:50) - Nirvana Dream</li>
</ul>

Topics discussed: health benefits, food tastes better, and the rage! 📱 Breathe app: http://breatheapp.co/ 🕰 Content Guide: (01:20) - Health benefits from quitting day 1-3 (07:43) - Mood swings and it might get worse before it gets better (09:40) - Relapsing (12:30) - Count the hours not the days (12:50) - Nirvana Dream

Topics discussed: health benefits, food tastes better, and the rage!
 
📱 Breathe app: http://breatheapp.co/
 
&nbsp;🕰 Content Guide:&nbsp;
<ul>
 <li>(01:20) - &nbsp;Health benefits from quitting day 1-3</li>
 <li>(07:43) - Mood swings and it might get worse before it gets better</li>
 <li>(09:40) - Relapsing</li>
 <li>(12:30) - Count the hours not the days</li>
 <li>(12:50) - Nirvana Dream</li>
</ul>

Day 03 : 😡 Rage and Breathe Deep

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking.

2017-2021 © QR Clothing Brand LLC. All rights reserved.

Health & Fitness

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. 2017-2021 © QR Clothing Brand LLC. All rights reserved.

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Day 03 : 😡 Rage and Breathe Deep

Day 03 : 😡 Rage and Breathe Deep