This is the beginning of a seven days awareness meditation and today’s topic is ANIMAL (Fight or Flight response.) This meditation brings awareness to the Fight or Flight response. In this meditation, your only job is to observe

Day 1 Awareness meditation - ANIMAL

UNTAMED is a collection of topics around my journey to rediscovering my wild. 

This discovery started after I read the book ‘Women Who Run With The Wolves.’ While this podcast is not a review of the book, it contains reviews about some topics and discussions in the book and more than that, it reviews aspects of myself I have reclaimed by being courageous to show up, speak up and be seen.

This podcast will also challenge the wild in you and inspire you to unlearn who you have been told to become so you can unveil who you are.

As a bonus, you also get UNTAMED!

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Mental Health

UNTAMED is a collection of topics around my journey to rediscovering my wild. This discovery started after I read the book ‘Women Who Run With The Wolves.’ While this podcast is not a review of the book, it contains reviews about some topics and discussions in the book and more than that, it reviews aspects of myself I have reclaimed by being courageous to show up, speak up and be seen. This podcast will also challenge the wild in you and inspire you to unlearn who you have been told to become so you can unveil who you are. As a bonus, you also get UNTAMED!

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Day 1 Awareness meditation - ANIMAL

Day 1 Awareness meditation - ANIMAL