This is a test run for the episode on hair. Can you relate? Please share your experience

Becoming Woman is a podcast that explores five stages of womanhood : Girlhood, Relationships, Learning Herself, Motherhood and Sagehood. Each stage (Season) will have 20 episodes which means the entire podcast will have 100 episodes to teach, learn and unlearn many aspects of becoming woman. I am your host, Ese Walter.

This is a yoga story about how I learned to listen. It might give you a clue about how you can learn to listen too.

This month on the community, Harmony Bhavan Kula (which you can join here by the way - https://harmonybhavankula.mn.co/share/ygI6_s6IBklOoYr5) we are on a 108 Sun Salutations Challenge. You may join anytime during the month. Let’s Yoga

On this episode, I tell you about the main course on Harmony Bhavan. If you’d like to sign up, go over to www.harmonybhavan.com and click “courses.”

Are you happy? Well, you can be. And you can be right now! Take a listen

Can you love unconditionally? Can you love a partner and allow them the freedom to be? I think you can. Conditions in love are the gateway to suffering. Listen to how I learned freedom in love

This is the beginning of a seven days awareness meditation and today’s topic is ANIMAL (Fight or Flight response.) This meditation brings awareness to the Fight or Flight response. In this meditation, your only job is to observe

Let’s Yoga Podcast is adding stories to its recording. Listen to how

What is boredom and how can you become friends with it? The link to the website I spoke of is www.harmonybhavan.com