Welcome to Day 1 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

The only place where success comes before work is in the dictionary. - Vidal Sassoon

Let's review how day 1 went for me, and what I need to change up in the future. Day 1 is in the bag, only 74 to go....