Without continual growth and progress, such words as improvement, achievement, and success have no meaning. ~ Benjamin Franklin

It has been almost a year since I completed 75 Hard and felt a huge since of accomplishment and fulfillment.

I hadn't planned to publish a new episode of this podcast but recently I have had thought in the back of my head "Is it time to do 75 Hard again?" as a way to reach a few of those goals again.

Tune in as I discuss why a year later I am considering hitting 75 Hard once more, and shoot me an email ([email protected]) about your own experience doing 75 Hard multiple times. 

Exercise is labor without weariness. – Samuel Johnson

Day 76 of the 75 Hard Daily podcast? No! From June 17th through the end of August 2022 I documented my journey through 75 Hard  from Andy Frisella, and shared new episodes daily while I was still in 75 Hard.

Since then I have had a few updates and realizations around what is possible to accomplish in my own life. This episode is a recap of what has been going on since ending the 75 Hard program and is being released on both the 75 Hard Daily podcast and the JohnnyBoy Studios podcast.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Book I Am Currently Reading 

• Think and Grow Rich - Napoleon Hill

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Day 75 is in the books, 0 more to go....

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The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson

Day 75 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 75 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Stationary Bike
  • Workout 2 -  Outdoor Walk
• Book I Am Currently Reading 
  • Think and Grow Rich - Napoleon Hill

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Day 75 is in the books, 0 more to go....

Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized. – Mike Ditka

Day 74 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 74 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Stationary Bike
  • Workout 2 -  Outdoor Walking
• Book I Am Currently Reading 
  • Think and Grow Rich - Napoleon Hill

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Day 74 is in the books, 1 more to go....

Don’t train to be skinny. Train to be a bad ass. – Demi Lovato

Day 73 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 73 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Dirt Track Walk/Jog (2.6 miles)
  • Workout 2 -  Stationary Bike (11 miles)
• Book I Am Currently Reading 
  • Think and Grow Rich - Napoleon Hill

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Day 73 is in the books, 2 more to go....

The human body is the best picture of the human soul. – Ludwig Wittgenstein

Day 72 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 72 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Stationary Bike
  • Workout 2 -  Jogging Dirt Trail
• Book I Am Currently Reading 
  • Think and Grow Rich - Napoleon Hill

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Day 72 is in the books, 3 more to go....

Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill Johnson

Day 71 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 71 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Stationary Bike
  • Workout 2 -  Outdoor Walk
• Book I Am Currently Reading 
  • Think and Grow Rich - Napoleon Hill

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Day 71 is in the books, 4 more to go....

Pain is temporary. Quitting lasts forever. – Lance Armstrong

Day 70 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 70 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Outdoor Walk
  • Workout 2 -  Ab Roller
• Book I Am Currently Reading 
  • Think and Grow Rich - Napoleon Hill

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Day 70 is in the books, 5 more to go....

Your current body is the only body that can take you to your new body — so be kind to it. – Elaine Moran

Day 69 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 69 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Stationary Bike
  • Workout 2 -  Outdoor Walking Karma
• Book I Am Currently Reading 
  • Think and Grow Rich - Napoleon Hill

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Day 69 is in the books, 6 more to go....

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. – Morihei Ueshiba

Day 68 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 68 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Squats (150 reps!)
  • Workout 2 -  Jumping Rope
• Book I Am Currently Reading 
  • Think and Grow Rich - Napoleon Hill

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Day 68 is in the books, 7 more to go....