Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanne

Day 57 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 57 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Dirt track jogging
  • Workout 2 -  Kettle bell swings and Ab roller
• Book I Am Currently Reading 
  • Traction - Gino Wickman

Day 57 is in the books, 18 more to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

You shall gain, but you shall pay with sweat, blood, and vomit. – Pavel Tsatsouline

Day 56 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 56 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Dirt Track Jogging
  • Workout 2 -  Stationary Bike
• Book I Am Currently Reading 
  • Traction - Gino Wickman

Day 56 is in the books, 19 more to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Today I will do what others won’t, so tomorrow I can accomplish what others can’t. —Jerry Rice

Day 55 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 55 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Outdoor Walk
  • Workout 2 -  Resistance Bands & Kettle Bell
• Book I Am Currently Reading 
  • Traction - Gino Wickman

Day 55 is in the books, 20 more to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Fitness is not about being better than someone else. It’s about being better than you used to be. – Khloe Kardashian

Day 54 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 54 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Bench Press (123 Reps)
  • Workout 2 -  Jumping Rope
• Book I Am Currently Reading 
  • Traction - Gino Wickman

Day 54 is in the books, 21 more to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

We cannot start over. But we can begin now and make a new ending. —Zig Ziglar

Day 53 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 53 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Outdoor walk
  • Workout 2 -  Ab Roller
• Book I Am Currently Reading 
  • Traction - Gino Wickman

Day 53 is in the books, 22 more to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Perseverance is the hard work you do after you get tired of doing the hard work you already did. – Newt Gingrich

Day 52 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 52 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Gym Pull Day (Low Row, Lat Pulldowns, Chest Flys)
  • Workout 2 -  Outdoor Walk
• Book I Am Currently Reading 
  • Traction - Gino Wickman

Day 52 is in the books, 23 more to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Our greatest glory is not in never failing, but in rising every time we fall. – Confucius

Day 51 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 51 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Outdoor Walk
  • Workout 2 -  Home Push-ups, planks, scissors, & flutter kicks
• Book I Am Currently Reading 
  • Traction - Gino Wickman

Day 51 is in the books, 24 more to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

You must expect great things of yourself before you can do them. - Michael Jordan

Day 50 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 50 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  
  • Workout 2 -  
• Book I Am Currently Reading 
  • Traction - Gino Wickman

Day 50 is in the books, 25 more to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Don’t count the days, make the days count. —Muhammad Ali

Day 49 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 49 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Outdoor Walk
  • Workout 2 -  Resistance Bands & Kettle Bell 
• Book I Am Currently Reading 
  • Traction - Gino Wickman

Day 49 is in the books, 26 more to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter. – Adam Hargreaves

Day 48 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 48 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Weighted Squats (100 reps!)
  • Workout 2 -  Outdoor walk, jump rope
• Book I Am Currently Reading 
  • Traction - Gino Wickman

Day 48 is in the books, 27 more to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! [email protected]