Don’t count the days, make the days count. —Muhammad Ali

Day 49 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 49 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Outdoor Walk
  • Workout 2 -  Resistance Bands & Kettle Bell 
• Book I Am Currently Reading 
  • Traction - Gino Wickman

Day 49 is in the books, 26 more to go....