Strength does not come from physical capacity. It comes from an indomitable will. — Mahatma Gandhi

Day 47 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 47 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Swimming Laps
  • Workout 2 -  Ab Roller
• Book I Am Currently Reading 
  • Traction - Gino Wickman

Day 47 is in the books, 28 more to go....

You have to think it before you can do it. The mind is what makes it all possible. - Kai Greene

Day 46 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 46 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Gym (Stationary Cycling)
  • Workout 2 -  Outdoor Walk 
• Book I Am Currently Reading 
  • Traction - Gino Wickman

Day 46 is in the books, 29 more to go....

Once you learn to quit, it becomes a habit. ― Vince Lombardi Jr

Day 45 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 45 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Gym (Stationary Cycling)
  • Workout 2 -  Outdoor Walk 
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 45 is in the books, 30 more to go....

Our bodies are our gardens – our wills are our gardeners. – William Shakespeare

Day 44 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 44 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Gym Cycling (10 miles)
  • Workout 2 -  Outdoor Dirt Trail (2 miles)
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 44 is in the books, 31 more to go....

Some people want it to happen, some wish it would happen, others make it happen. – Michael Jordan

Day 43 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 43 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  
  • Workout 2 -  
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 43 is in the books, 32 more to go....

Look in the mirror. That’s your competition. – John Assaraf

Day 42 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 42 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Outdoor Dirt Trail Jog/Walk
  • Workout 2 -  Gym Push Day
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 42 is in the books, 33 more to go....

A champion is someone who gets up when they can’t. - Jack Dempsey

Day 41 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit for the challenge that can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 41 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Gym (Mid Rows & Lat Pulldowns)
  • Workout 2 -  Outdoor Walk
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 41 is in the books, 34 more to go....

One isn’t necessarily born with courage, but one is born with potential. – Maya Angelou

Day 40 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit for the challenge that can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 40 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Gym Squats (125!)
  • Workout 2 -  Jumping Rope
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 40 is in the books, 35 more to go....

I train to be the best in the world on my worst day. – Ronda Rousey

Day 39 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 39 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Outdoor Walk
  • Workout 2 -  Home Resistance Bands & Ab Wheel
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 39 is in the books, 36 more to go....

There’s no secret formula. I lift heavy, work hard, and aim to be the best. – Ronnie Coleman

Day 38 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 38 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Dirt Trail Jog/Walk
  • Workout 2 -  Stationary Bike
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 38 is in the books, 37 more to go....