75 Hard Daily

By Jonathan McLeanHealth & Fitness Mental Health Education Self-Improvement

75 Hard Daily episodes

August 03, 2022Day 47
Strength does not come from physical capacity. It comes from an indomitable will. — Mahatma Gandhi

Day 47 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Let's review how day 47 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Swimming Laps
Workout 2 - Ab Roller
Book I Am Currently Reading
Traction - Gino Wickman

Day 47 is in the books, 28 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
7 min
August 02, 2022Day 46 - On To Book #4!
You have to think it before you can do it. The mind is what makes it all possible. - Kai Greene

Day 46 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Let's review how day 46 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Gym (Stationary Cycling)
Workout 2 - Outdoor Walk
Book I Am Currently Reading
Traction - Gino Wickman

Day 46 is in the books, 29 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
16 min
August 01, 2022Day 45
Once you learn to quit, it becomes a habit. ― Vince Lombardi Jr

Day 45 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Let's review how day 45 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Gym (Stationary Cycling)
Workout 2 - Outdoor Walk
Book I Am Currently Reading
Side Hustle - Chris Guillebeau

Day 45 is in the books, 30 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
10 min
July 31, 2022Day 44
Our bodies are our gardens – our wills are our gardeners. – William Shakespeare

Day 44 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Let's review how day 44 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Gym Cycling (10 miles)
Workout 2 - Outdoor Dirt Trail (2 miles)
Book I Am Currently Reading
Side Hustle - Chris Guillebeau

Day 44 is in the books, 31 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
8 min
July 30, 2022Day 43
Some people want it to happen, some wish it would happen, others make it happen. – Michael Jordan

Day 43 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Let's review how day 43 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 -
Workout 2 -
Book I Am Currently Reading
Side Hustle - Chris Guillebeau

Day 43 is in the books, 32 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
11 min
July 29, 2022Day 42 - Give Grace, & Change Your Approach
Look in the mirror. That’s your competition. – John Assaraf

Day 42 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Let's review how day 42 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Outdoor Dirt Trail Jog/Walk
Workout 2 - Gym Push Day
Book I Am Currently Reading
Side Hustle - Chris Guillebeau

Day 42 is in the books, 33 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
10 min
July 28, 2022Day 41
A champion is someone who gets up when they can’t. - Jack Dempsey

Day 41 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit for the challenge that can be found here.

75 Hard Daily officially looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Let's review how day 41 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Gym (Mid Rows & Lat Pulldowns)
Workout 2 - Outdoor Walk
Book I Am Currently Reading
Side Hustle - Chris Guillebeau

Day 41 is in the books, 34 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
12 min
July 27, 2022Day 40
One isn’t necessarily born with courage, but one is born with potential. – Maya Angelou

Day 40 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit for the challenge that can be found here.

75 Hard Daily officially looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Let's review how day 40 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Gym Squats (125!)
Workout 2 - Jumping Rope
Book I Am Currently Reading
Side Hustle - Chris Guillebeau

Day 40 is in the books, 35 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
8 min
July 26, 2022Day 39
I train to be the best in the world on my worst day. – Ronda Rousey

Day 39 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Let's review how day 39 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Outdoor Walk
Workout 2 - Home Resistance Bands & Ab Wheel
Book I Am Currently Reading
Side Hustle - Chris Guillebeau

Day 39 is in the books, 36 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
13 min
July 25, 2022Day 38
There’s no secret formula. I lift heavy, work hard, and aim to be the best. – Ronnie Coleman

Day 38 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Let's review how day 38 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Dirt Trail Jog/Walk
Workout 2 - Stationary Bike
Book I Am Currently Reading
Side Hustle - Chris Guillebeau

Day 38 is in the books, 37 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
12 min

About 75 Hard Daily

From the publisher's feed

The 75 Hard Challenge was created by Andy Frisella to help people build mental fortitude, break out of a rut, and to transform their entire lives. Right up my alley. I decided to create the 75 Hard…