75 Hard Daily

By Jonathan McLeanHealth & Fitness Mental Health Education Self-Improvement

75 Hard Daily episodes

July 14, 2022Day 27
Day 27 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Action is the foundational key to all success. - Pablo Picasso

Let's review how day 27 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Gym Stationary Bike (10miles!)
Workout 2 - Dirt Trail Jog
Book I Am Currently Reading
The Richest Man in Babylon - George S Clason

Day 27 is in the books, 48 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
14 min
July 13, 2022Day 26
Day 26 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
The groundwork for all happiness is good health. – Leigh Hunt

Let's review how day 26 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Gym (Bicep Curls, Lat Pulldowns, Chest Press)
Workout 2 - Home Outdoor (525 Jumping Jacks)
Book I Am Currently Reading
The Richest Man in Babylon - George S Clason

Day 26 is in the books, 49 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
15 min
July 12, 2022Day 25 - 1/3 of the way through!
Day 25 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Success is what comes after your stop making excuses. – Luis Galarza

Let's review how day 25 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Outdoor walk
Workout 2 - Home Yoga (with abs)
Book I Am Currently Reading
The Richest Man in Babylon - George S Clason

Day 25 is in the books, 50 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
19 min
July 11, 2022Day 24
Day 24 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
You miss 100% of the shots you don’t take. —Wayne Gretzky

Let's review how day 24 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Outdoor walk (parade)
Workout 2 - Outdoor walk (Everywhere else)
Book I Am Currently Reading
The Richest Man in Babylon - George S Clason

Day 24 is in the books, 51 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
16 min
July 10, 2022Day 23 - A Day Of Gratitude
Day 23 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
If you want something you’ve never had, you must be willing to do something you’ve never done. —Thomas Jefferson

Let's review how day 23 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Gym (Lateral Back Pulls, Front Lat Pulldowns, T-Bar Rows)
Workout 2 - Outside (Dirt Trail Walk/Jog)
Book I Am Currently Reading
The Richest Man in Babylon - George S Clason

Day 23 is in the books, 52 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
16 min
July 09, 2022Day 22
Day 22 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Do what you have to do until you can do what you want to do. —Oprah Winfrey

Let's review how day 22 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Outdoor walking Karma (2.16 miles)
Workout 2 - Home Ab Roller Workout (300)
Book I Am Currently Reading
The Richest Man in Babylon - George S Clason

Day 22 is in the books, 53 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
12 min
July 08, 2022Day 21 - 3 Weeks In
Day 21 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Setting goals is the first step into turning the invisible into the visible. – Tony Robbins

Let's review how day 21 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Gym (Rowing Machine)
Workout 2 - Outdoor Walk
Book I Am Currently Reading
The Richest Man in Babylon - George S Clason

Day 21 is in the books, 54 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
21 min
July 07, 2022Day 20
Day 20 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
The clock is ticking. Are you becoming the person you want to be? – Greg Plitt

Let's review how day 20 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Gym (Ab Circuit)
Workout 2 - Outside (Dirt Track Jog)
Book I Am Currently Reading
The Richest Man in Babylon - George S Clason

Day 20 is in the books, 55 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
14 min
July 06, 2022Day 19 - Starting A New Book!
Day 19 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
A year from now you may wish you had started today. – Karen Lamb

Let's review how day 19 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Gym; Squats & Leg Extensions
Workout 2 - Outdoor; Walking Karma (2.13 miles)
Book I Am Currently Reading
The Richest Man in Babylon - George S Clason

Day 19 is in the books, 56 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
16 min
July 05, 2022Day 18
Day 18 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Things may come to those who wait, but only the things left by those who hustle. - Abraham Lincoln

Let's review how day 18 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Gym; Chest Press & Chest Flys
Workout 2 - Outdoor; Jog/Walk Trail
Book I Am Currently Reading
Launch! - Jeff Walker
The Richest Man in Babylon - George S Clason

Day 18 is in the books, 57 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
10 min

About 75 Hard Daily

From the publisher's feed

The 75 Hard Challenge was created by Andy Frisella to help people build mental fortitude, break out of a rut, and to transform their entire lives. Right up my alley. I decided to create the 75 Hard…