Day 27 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Action is the foundational key to all success. - Pablo Picasso

Let's review how day 27 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Gym Stationary Bike (10miles!)
  • Workout 2 - Dirt Trail Jog
• Book I Am Currently Reading 
  • The Richest Man in Babylon - George S Clason

Day 27 is in the books, 48 more to go....

Day 26 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

The groundwork for all happiness is good health. – Leigh Hunt

Let's review how day 26 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Gym (Bicep Curls, Lat Pulldowns, Chest Press)
  • Workout 2 - Home Outdoor (525 Jumping Jacks) 
• Book I Am Currently Reading 
  • The Richest Man in Babylon - George S Clason

Day 26 is in the books, 49 more to go....

Day 25 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Success is what comes after your stop making excuses. – Luis Galarza

Let's review how day 25 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Outdoor walk
  • Workout 2 - Home Yoga (with abs)
• Book I Am Currently Reading 
  • The Richest Man in Babylon - George S Clason

Day 25 is in the books, 50 more to go....

Day 24 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

You miss 100% of the shots you don’t take. —Wayne Gretzky

Let's review how day 24 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Outdoor walk (parade)
  • Workout 2 - Outdoor walk (Everywhere else)
• Book I Am Currently Reading 
  • The Richest Man in Babylon - George S Clason

Day 24 is in the books, 51 more to go....

Day 23 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

If you want something you’ve never had, you must be willing to do something you’ve never done. —Thomas Jefferson

Let's review how day 23 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Gym (Lateral Back Pulls, Front Lat Pulldowns, T-Bar Rows)
  • Workout 2 - Outside (Dirt Trail Walk/Jog)
• Book I Am Currently Reading 
  • The Richest Man in Babylon - George S Clason

Day 23 is in the books, 52 more to go....

Day 22 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Do what you have to do until you can do what you want to do. —Oprah Winfrey

Let's review how day 22 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Outdoor walking Karma (2.16 miles)
  • Workout 2 - Home Ab Roller Workout (300)
• Book I Am Currently Reading 
  • The Richest Man in Babylon - George S Clason

Day 22 is in the books, 53 more to go....

Day 21 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Setting goals is the first step into turning the invisible into the visible. – Tony Robbins

Let's review how day 21 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Gym (Rowing Machine)
  • Workout 2 - Outdoor Walk
• Book I Am Currently Reading 
  • The Richest Man in Babylon - George S Clason

Day 21 is in the books, 54 more to go....

Day 20 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

The clock is ticking. Are you becoming the person you want to be? – Greg Plitt

Let's review how day 20 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Gym (Ab Circuit)
  • Workout 2 - Outside (Dirt Track Jog)
• Book I Am Currently Reading 
  • The Richest Man in Babylon - George S Clason

Day 20 is in the books, 55 more to go....

Day 19 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

A year from now you may wish you had started today. – Karen Lamb

Let's review how day 19 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Gym; Squats & Leg Extensions 
  • Workout 2 - Outdoor; Walking Karma (2.13 miles)
• Book I Am Currently Reading 
  • The Richest Man in Babylon - George S Clason

Day 19 is in the books, 56 more to go....

Day 18 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Things may come to those who wait, but only the things left by those who hustle. - Abraham Lincoln

Let's review how day 18 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Gym; Chest Press & Chest Flys
  • Workout 2 - Outdoor; Jog/Walk Trail
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 
  • The Richest Man in Babylon - George S Clason

Day 18 is in the books, 57 more to go....