Day 17 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

If it doesn’t challenge you, it won’t change you. – Fred Devito

Let's review how day 17 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - (Outdoor) Jump N Jacks & Body Weight Squats
  • Workout 2 - Resistance Bands, Kettle Bell Swings, Ab Roller
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 17 is in the books, 58 more to go....

Day 16 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Every champion was once a contender that refused to give up. – Sylvester Stallone

Let's review how day 16 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Walking Karma (2.1 miles)
  • Workout 2 - Gym (Stationary Bike - 8 miles) 
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 16 is in the books, 59 more to go....

Day 15 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

Confidence comes from discipline and training. – Robert Kiyosaki

Let's review how day 15 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Dirt Trail Jog/Walk (2.21miles)
  • Workout 2 - Gym (Lat Pulldowns, Low Rows, Tricep Rope Extensions) 
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 15 is in the bag, only 60 to go....

Day 14 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

Put all excuses aside and remember this: You are capable. – Zig Ziglar

Let's review how day 14 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Stair master (107 floors!)
  • Workout 2 - Jogging track (2.26miles)
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 14 is in the bag, only 61 to go....

Day 13 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. —Tony Robbins

Let's review how day 13 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Swimming Laps 
  • Workout 2 - Home Workout (Resistance Bands, Kettle Bell, Ab Roller)
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 13 is in the bag, only 62 to go....

Day 12 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

The successful warrior is the average man, with laser-like focus. - Bruce Lee

Let's review how day 12 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Seated Chest Press (Drop Set)
  • Workout 2 - Backyard Jump N Jacks, Body Weight Squats, Lunges
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 12 is in the bag, only 63 to go....

Day 11 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

Success usually comes to those who are too busy to be looking for it. -Henry David Thoreau

Let's review how day 11 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Stationary Bike Cycling
  • Workout 2 - 2  miles walking Karma
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 11 is in the bag, only 64 to go....

Day 10 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

Discipline is the bridge between goals and accomplishment. – Jim Rohn

Let's review how day 10 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Home (Ab Circuit)
  • Workout 2 - Body Squats & Jump n Jacks
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 10 is in the bag, only 65 to go....

Day 9 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

All great achievements require time. —Maya Angelou

Let's review how day 9 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Gym (Ab Circuit)
  • Workout 2 - Outdoor hike
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 9 is in the bag, only 66 to go....

Day 8 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

Don’t give up on your dreams, or your dreams will give up on you. – John Wooden

Let's review how day 8 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Gym (Angled Leg Risers, Hack Squats, Inner Thigh, Outer Thigh)
  • Workout 2 - Outdoor jogging on dirt track
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 8 is in the bag, only 67 to go....