75 Hard Daily

By Jonathan McLeanHealth & Fitness Mental Health Education Self-Improvement

75 Hard Daily episodes

July 04, 2022Day 17 - Much Needed Rest Day
Day 17 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
If it doesn’t challenge you, it won’t change you. – Fred Devito

Let's review how day 17 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - (Outdoor) Jump N Jacks & Body Weight Squats
Workout 2 - Resistance Bands, Kettle Bell Swings, Ab Roller
Book I Am Currently Reading
Launch! - Jeff Walker

Day 17 is in the books, 58 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
12 min
July 03, 2022Day 16
Day 16 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Every champion was once a contender that refused to give up. – Sylvester Stallone

Let's review how day 16 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Walking Karma (2.1 miles)
Workout 2 - Gym (Stationary Bike - 8 miles)
Book I Am Currently Reading
Launch! - Jeff Walker

Day 16 is in the books, 59 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
15 min
July 02, 2022Day 15 - 1/5 of the way through!
Day 15 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;
Eat Healthy, No Cheat Meals or Alcohol
Drink 1 Gallon of Water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take A Progress Pic

Confidence comes from discipline and training. – Robert Kiyosaki

Let's review how day 15 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Dirt Trail Jog/Walk (2.21miles)
Workout 2 - Gym (Lat Pulldowns, Low Rows, Tricep Rope Extensions)
Book I Am Currently Reading
Launch! - Jeff Walker

Day 15 is in the bag, only 60 to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
12 min
July 01, 2022Day 14
Day 14 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;
Eat Healthy, No Cheat Meals or Alcohol
Drink 1 Gallon of Water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take A Progress Pic

Put all excuses aside and remember this: You are capable. – Zig Ziglar

Let's review how day 14 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Stair master (107 floors!)
Workout 2 - Jogging track (2.26miles)
Book I Am Currently Reading
Launch! - Jeff Walker

Day 14 is in the bag, only 61 to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
18 min
June 30, 2022Day 13 - Almost Giving Up
Day 13 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;
Eat Healthy, No Cheat Meals or Alcohol
Drink 1 Gallon of Water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take A Progress Pic

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. —Tony Robbins

Let's review how day 13 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Swimming Laps
Workout 2 - Home Workout (Resistance Bands, Kettle Bell, Ab Roller)
Book I Am Currently Reading
Launch! - Jeff Walker

Day 13 is in the bag, only 62 to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
14 min
June 29, 2022Day 12
Day 12 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;
Eat Healthy, No Cheat Meals or Alcohol
Drink 1 Gallon of Water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take A Progress Pic

The successful warrior is the average man, with laser-like focus. - Bruce Lee

Let's review how day 12 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Seated Chest Press (Drop Set)
Workout 2 - Backyard Jump N Jacks, Body Weight Squats, Lunges
Book I Am Currently Reading
Launch! - Jeff Walker

Day 12 is in the bag, only 63 to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
16 min
June 28, 2022Day 11
Day 11 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;
Eat Healthy, No Cheat Meals or Alcohol
Drink 1 Gallon of Water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take A Progress Pic

Success usually comes to those who are too busy to be looking for it. -Henry David Thoreau

Let's review how day 11 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Stationary Bike Cycling
Workout 2 - 2 miles walking Karma
Book I Am Currently Reading
Launch! - Jeff Walker

Day 11 is in the bag, only 64 to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
12 min
June 27, 2022Day 10
Day 10 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;
Eat Healthy, No Cheat Meals or Alcohol
Drink 1 Gallon of Water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take A Progress Pic

Discipline is the bridge between goals and accomplishment. – Jim Rohn

Let's review how day 10 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Home (Ab Circuit)
Workout 2 - Body Squats & Jump n Jacks
Book I Am Currently Reading
Launch! - Jeff Walker

Day 10 is in the bag, only 65 to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
16 min
June 26, 2022Day 9
Day 9 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;
Eat Healthy, No Cheat Meals or Alcohol
Drink 1 Gallon of Water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take A Progress Pic

All great achievements require time. —Maya Angelou

Let's review how day 9 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Gym (Ab Circuit)
Workout 2 - Outdoor hike
Book I Am Currently Reading
Launch! - Jeff Walker

Day 9 is in the bag, only 66 to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
10 min
June 25, 2022Day 8
Day 8 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;
Eat Healthy, No Cheat Meals or Alcohol
Drink 1 Gallon of Water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take A Progress Pic

Don’t give up on your dreams, or your dreams will give up on you. – John Wooden

Let's review how day 8 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Gym (Angled Leg Risers, Hack Squats, Inner Thigh, Outer Thigh)
Workout 2 - Outdoor jogging on dirt track
Book I Am Currently Reading
Launch! - Jeff Walker

Day 8 is in the bag, only 67 to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
11 min

About 75 Hard Daily

From the publisher's feed

The 75 Hard Challenge was created by Andy Frisella to help people build mental fortitude, break out of a rut, and to transform their entire lives. Right up my alley. I decided to create the 75 Hard…