Day 8 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

Don’t give up on your dreams, or your dreams will give up on you. – John Wooden

Let's review how day 8 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Gym (Angled Leg Risers, Hack Squats, Inner Thigh, Outer Thigh)
  • Workout 2 - Outdoor jogging on dirt track
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 8 is in the bag, only 67 to go....