Day 17 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

If it doesn’t challenge you, it won’t change you. – Fred Devito

Let's review how day 17 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - (Outdoor) Jump N Jacks & Body Weight Squats
  • Workout 2 - Resistance Bands, Kettle Bell Swings, Ab Roller
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 17 is in the books, 58 more to go....