75 Hard Daily

By Jonathan McLeanHealth & Fitness Mental Health Education Self-Improvement

75 Hard Daily episodes

July 24, 2022Day 37 - 1/2 Way Through!
Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. – Roy T. Bennett

Day 37 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Let's review how day 37 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Gym Stationary Bike
Workout 2 - Dirt Track Jogging
Book I Am Currently Reading
Side Hustle - Chris Guillebeau

Day 37 is in the bag, 38 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
14 min
July 23, 2022Day 36
The best way to gain self-confidence is to do what you are afraid to do. – Swati Sharma

Day 36 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Let's review how day 36 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Outdoor Jump Rope
Workout 2 - Home Resistance Bands & Kettle Bell
Book I Am Currently Reading
Side Hustle - Chris Guillebeau

Day 36 is in the books, 39 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
13 min
July 22, 2022Day 35 - Origin Stories
There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been. – Hugh Jackman

Day 35 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Let's review how day 35 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Gym (Chest Press, Iso Lat Pulldowns)
Workout 2 - Outdoor Walk & Jumping Jacks
Book I Am Currently Reading
Side Hustle - Chris Guillebeau

Day 35 is in the books, 40 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
12 min
July 21, 2022Day 34
Day 34 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Get comfortable with being uncomfortable! – Jillian Michaels

Let's review how day 34 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Outdoor Walking
Workout 2 - Home Pushups, Planks, and Crunches
Book I Am Currently Reading
Side Hustle - Chris Guillebeau

Day 34 is in the books, 41 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
7 min
July 20, 2022Day 33
Day 33 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Tough times don’t last. Tough people do. – Robert H. Schuller

Let's review how day 33 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Squats (110!)
Workout 2 - Outdoor Walk
Book I Am Currently Reading
Side Hustle - Chris Guillebeau

Day 33 is in the books, 42 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
10 min
July 19, 2022Day 32
Day 32 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Blood, sweat and respect. First two you give. Last one you earn. – The Rock

Let's review how day 32 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Gym (Lat Pulldown, Mid Rows, Seated Cable Flys)
Workout 2 - Outdoor Jumping Rope
Book I Am Currently Reading
Side Hustle - Chris Guillebeau

Day 32 is in the books, 43 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
16 min
July 18, 2022Day 31
Day 31 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
It’s going to be a journey. It’s not a sprint to get in shape. —Kerri Walsh Jennings

Let's review how day 31 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Home Abs (Ab Wheel, Bicycles, Planks
Workout 2 - Outdoor Walking Karma
Book I Am Currently Reading
Side Hustle - Chris Guillebeau

Day 31 is competed, 44 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
16 min
July 17, 2022Day 30 - 1 Month in!!
Day 30 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
The pain you feel today will be the strength you feel tomorrow. – Arnold Schwarzenegger

Let's review how day 30 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Outside Jump Rope
Workout 2 - Lunges
Book I Am Currently Reading
Side Hustle - Chris Guillebeau

Day 30 is in the bags, 45 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
9 min
July 16, 2022Day 29
Day 29 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
To give anything less than your best is to sacrifice the gift. —Steve Prefontaine

Let's review how day 29 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - Outdoor Dirt Trail Running (3 miles)
Workout 2 - Treadmill (2.75 miles)
Book I Am Currently Reading
Side Hustle - Chris Guillebeau

Day 29 is in the books, 46 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
19 min
July 15, 2022Day 28 - On To Book 3!
Day 28 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;
Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic
Sometimes you don’t realize your own strength until you come face to face with your greatest weakness. – Susan Gale

Let's review how day 28 went for me;
(2) 45min workouts, 1 of which is outside
Workout 1 - 2 mile outdoor walk
Workout 2 - Home (Resistance bands, ab wheel, kettle bell, jumping jacks)
Book I Am Currently Reading
Side Hustle - Chris Guillebeau

Day 28 is in the books, 47 more to go....
Send a text
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
18 min

About 75 Hard Daily

From the publisher's feed

The 75 Hard Challenge was created by Andy Frisella to help people build mental fortitude, break out of a rut, and to transform their entire lives. Right up my alley. I decided to create the 75 Hard…