Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. – Roy T. Bennett

Day 37 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 37 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Gym Stationary Bike
  • Workout 2 - Dirt Track Jogging
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 37 is in the bag, 38 more to go....

The best way to gain self-confidence is to do what you are afraid to do. – Swati Sharma

Day 36 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 36 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Outdoor Jump Rope
  • Workout 2 -  Home Resistance Bands & Kettle Bell
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 36 is in the books, 39 more to go....

There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been. – Hugh Jackman

Day 35 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 35 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Gym (Chest Press, Iso Lat Pulldowns)
  • Workout 2 -  Outdoor Walk & Jumping Jacks
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 35 is in the books, 40 more to go....

Day 34 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Get comfortable with being uncomfortable! – Jillian Michaels

Let's review how day 34 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Outdoor Walking
  • Workout 2 -  Home Pushups, Planks, and Crunches
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 34 is in the books, 41 more to go....

Day 33 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Tough times don’t last. Tough people do. – Robert H. Schuller

Let's review how day 33 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Squats (110!)
  • Workout 2 -  Outdoor Walk
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 33 is in the books, 42 more to go....

Day 32 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Blood, sweat and respect. First two you give. Last one you earn. – The Rock

Let's review how day 32 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Gym (Lat Pulldown, Mid Rows, Seated Cable Flys)
  • Workout 2 -  Outdoor Jumping Rope
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 32 is in the books, 43 more to go....

Day 31 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

It’s going to be a journey. It’s not a sprint to get in shape. —Kerri Walsh Jennings

Let's review how day 31 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Home Abs (Ab Wheel, Bicycles, Planks
  • Workout 2 -  Outdoor Walking Karma
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 31 is competed, 44 more to go....

Day 30 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

The pain you feel today will be the strength you feel tomorrow. – Arnold Schwarzenegger

Let's review how day 30 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Outside Jump Rope
  • Workout 2 -  Lunges
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 30 is in the bags, 45 more to go....

Day 29 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

To give anything less than your best is to sacrifice the gift. —Steve Prefontaine

Let's review how day 29 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Outdoor Dirt Trail Running (3 miles)
  • Workout 2 - Treadmill (2.75 miles)
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 29 is in the books, 46 more to go....

Day 28 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Sometimes you don’t realize your own strength until you come face to face with your greatest weakness. – Susan Gale

Let's review how day 28 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - 2 mile outdoor walk
  • Workout 2 - Home (Resistance bands, ab wheel, kettle bell, jumping jacks)
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 28 is in the books, 47 more to go....