Day 28 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Sometimes you don’t realize your own strength until you come face to face with your greatest weakness. – Susan Gale

Let's review how day 28 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - 2 mile outdoor walk
  • Workout 2 - Home (Resistance bands, ab wheel, kettle bell, jumping jacks)
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 28 is in the books, 47 more to go....