Day 30 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

The pain you feel today will be the strength you feel tomorrow. – Arnold Schwarzenegger

Let's review how day 30 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Outside Jump Rope
  • Workout 2 -  Lunges
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 30 is in the bags, 45 more to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! [email protected]