The best way to gain self-confidence is to do what you are afraid to do. – Swati Sharma

Day 36 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 36 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Outdoor Jump Rope
  • Workout 2 -  Home Resistance Bands & Kettle Bell
• Book I Am Currently Reading 
  • Side Hustle - Chris Guillebeau

Day 36 is in the books, 39 more to go....