Day 16 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Every champion was once a contender that refused to give up. – Sylvester Stallone

Let's review how day 16 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Walking Karma (2.1 miles)
  • Workout 2 - Gym (Stationary Bike - 8 miles) 
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 16 is in the books, 59 more to go....