Day 7 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

If something stands between you and your success, move it. Never be denied. - Dwayne Johnson

Let's review how day 7 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Gym (Lat Pulldowns, Dumbbell Curls, Seated Tricep Hammers)
  • Workout 2 - Jumping Jacks
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 7 is in the bag, only 68 to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Day 6 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

You must do the thing you think you cannot do. – Eleanor Roosevelt

Let's review how day 6 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Yoga (with Adriene)
  • Workout 2 - Outdoor walking Karma
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 6 is in the bag, only 69 to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Day 5 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou Holtz

Let's review how day 5 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Gym (Incline Bench, Iso Lateral Shoulder Press, Iso Lat Front Lat Pulldown)
  • Workout 2 - Outdoor walking Karma
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 5 is in the bag, only 70 to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Day 4 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will. —Venus Williams

Let's review how day 4 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Stationary Bike (8.2 miles!)
  • Workout 2 - Walking Karma (2.1 miles)
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 4 is in the bag, only 71 to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Day 3 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

Most people fail, not because of lack of desire, but, because of lack of commitment. – Vince Lombardi

Let's review how day 3 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Home Workout (Resistance Bands, Kettle Bell, Ab Roller)
  • Workout 2 - Pool Laps
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 3 is in the bag, only 72 to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Day 2 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

All progress takes place outside the comfort zone. - Michal Joan Bobak

Let's review how day 2 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Gym (Leg Press, Leg Extensions, Squats, Leg Curls)
  • Workout 2 - Trail HIIT Jogging
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 2 is in the bag, only 73 to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Welcome to Day 1 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

The only place where success comes before work is in the dictionary. - Vidal Sassoon

Let's review how day 1 went for me, and what I need to change up in the future. Day 1 is in the bag, only 74 to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Welcome to the 75 Hard Daily podcast! In this show I will be documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge.

In this episode I break down what the challenge is, why I am chasing to go through the challenge, and why I chose to create a podcast about it. I created a Kit for the challenge that can be found here.

This is the episode I submitted to get the RSS feed into all of the various podcast directories (Apple Podcasts, Google Play, Amazon Music, Spotify, Stitcher, etc...).

Full episodes (starting at Day 1) dropping soon!

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! [email protected]