Day 7 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

If something stands between you and your success, move it. Never be denied. - Dwayne Johnson

Let's review how day 7 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Gym (Lat Pulldowns, Dumbbell Curls, Seated Tricep Hammers)
  • Workout 2 - Jumping Jacks
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 7 is in the bag, only 68 to go....