Day 5 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou Holtz

Let's review how day 5 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Gym (Incline Bench, Iso Lateral Shoulder Press, Iso Lat Front Lat Pulldown)
  • Workout 2 - Outdoor walking Karma
• Book I Am Currently Reading 
  • Launch! - Jeff Walker 

Day 5 is in the bag, only 70 to go....