Day 23 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

If you want something you’ve never had, you must be willing to do something you’ve never done. —Thomas Jefferson

Let's review how day 23 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Gym (Lateral Back Pulls, Front Lat Pulldowns, T-Bar Rows)
  • Workout 2 - Outside (Dirt Trail Walk/Jog)
• Book I Am Currently Reading 
  • The Richest Man in Babylon - George S Clason

Day 23 is in the books, 52 more to go....

Send us a text

Check out the 75 Hard Kit here, and shoot me an email! [email protected]