Day 19 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

A year from now you may wish you had started today. – Karen Lamb

Let's review how day 19 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Gym; Squats & Leg Extensions 
  • Workout 2 - Outdoor; Walking Karma (2.13 miles)
• Book I Am Currently Reading 
  • The Richest Man in Babylon - George S Clason

Day 19 is in the books, 56 more to go....