The muscle and the mind must become one. One without the other is zero. – Lee Haney

Day 67 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 67 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Outdoor walk
  • Workout 2 -  Stationary Bike (11 miles!)
• Book I Am Currently Reading 
  • Think and Grow Rich - Napoleon Hill

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Day 67 is in the books, 8 more to go....

Increased physical activity enhances positive energy. – Lailah Gifty Akita

Day 66 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 66 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Dirt Track Jogging
  • Workout 2 -  Stationary Bike Cycling
• Book I Am Currently Reading 
  • Think and Grow Rich - Napoleon Hill

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Day 66 is in the books, 9 more to go....

All our dreams can come true if we have the courage to pursue them. - Walt Disney

Day 65 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 65 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Dirt Trail Walking
  • Workout 2 -  Stationary Bike Cycling
• Book I Am Currently Reading 
  • Think and Grow Rich - Napoleon Hill

Day 65 is in the books, 10 more to go....

If you think lifting is dangerous, try being weak. Being weak is dangerous. – Bret Contreras

Day 64 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 64 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Outdoor Dirt Track Jogging
  • Workout 2 -  Stationary Bike
• Book I Am Currently Reading 
  • Think and Grow Rich - Napoleon Hill

Day 64 is in the books, 11 more to go....

There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it. - Josh Billings

Day 63 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 63 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Stationary Bike
  • Workout 2 -  Outdoor Walk
• Book I Am Currently Reading 
  • Think and Grow Rich - Napoleon Hill

Day 63 is in the books, 12 more to go....

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. – Edward Stanley

Day 62 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 62 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Stationary Bike (13.88 miles!)
  • Workout 2 -  Outdoor Walking
• Book I Am Currently Reading 
  • Traction - Gino Wickman

Day 62 is in the books, 13 more to go....

Reading is to the mind what exercise is to the body. - Joseph Addison

Day 61 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 61 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Bench Press (Smith Machine Drop Set)
  • Workout 2 -  Outdoor Walking
• Book I Am Currently Reading 
  • Traction - Gino Wickman

Day 61 is in the books, 14 more to go....

The more you sweat in training, the less you bleed in combat. -Richard Marcinko

Day 60 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 60 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Jumping Rope
  • Workout 2 -  Ab Roller
• Book I Am Currently Reading 
  • Traction - Gino Wickman

Day 60 is in the books, 15 more to go....

The difference between the impossible and the possible lies in a person’s determination. —Tommy Lasorda

Day 59 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 59 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Chest Press, Lat Pulldowns
  • Workout 2 -  Outdoor Walk
• Book I Am Currently Reading 
  • Traction - Gino Wickman

Day 59 is in the books, 16 more to go....

To enjoy the glow of good health, you must exercise. – Gene Tunney

Day 58 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 58 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Dirt Track Jogging
  • Workout 2 -  Ab Wheel & Push Ups
• Book I Am Currently Reading 
  • Traction - Gino Wickman

Day 58 is in the books, 17 more to go....