The muscle and the mind must become one. One without the other is zero. – Lee Haney

Day 67 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 67 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Outdoor walk
  • Workout 2 -  Stationary Bike (11 miles!)
• Book I Am Currently Reading 
  • Think and Grow Rich - Napoleon Hill

Check out the 75 Hard Kit here, and shoot me an email! [email protected]

Day 67 is in the books, 8 more to go....