Increased physical activity enhances positive energy. – Lailah Gifty Akita

Day 66 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 66 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 -  Dirt Track Jogging
  • Workout 2 -  Stationary Bike Cycling
• Book I Am Currently Reading 
  • Think and Grow Rich - Napoleon Hill

Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net

Day 66 is in the books, 9 more to go....