Mile Marker kicks off her first podcast episode! This podcast aims to discover what it means to live authentically. I work to uncover tools to help me be most present in my life. Each episode will discuss themes like how to listen to your body, understanding ways to be true to yourself, and learning what deep fulfillment looks like.

The episodes will also relate to ideas inspired by my 2024 hike across the state of Arizona.

The theme of day 1's hiking audio is what is a healthy way to find compromise.

00:00:00 Episode 1

00:03:40 Taking time for myself

00:08:35 Introduction to the Arizona Trail

00:12:10 Day 1 hiking audio clip

00:13:36 The origins of the name Mile Marker

00:17:12 Compromise versus sacrifice