Let’s talk about motivation and why it’s not the thing that’s going to keep you consistent. In this episode, I’m breaking down what really drives lasting fat loss and how to keep showing up even when you don’t feel like it. I’ll walk you through the mindset shifts that helped me stop starting over every Monday and finally create momentum that sticks.

If you’ve ever felt like you just “lost your motivation,” this episode will help you understand what’s really happening and how to get your fire back for good.

02:33 – My Why: Why I Coach and What I Believe In
04:59 – What We’ll Talk About on This Podcast
06:22 – Fat Loss 101: 3-Day Series Overview
07:26 – Day 1: The Truth About Motivation
08:43 – Exercise: Write Out Your “Why”
15:52 – Vision Boarding for Motivation
18:16 – Motivation vs. Discipline
21:23 – Building Habits and Routines
23:55 – Habit Stacking: Making Small Changes Stick
25:13 – Follow the Plan, Not Your Mood
26:22 – Setting Up Your Environment for Success
29:22 – Recap + Code Word for Your Free Guide

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