The Magic Hour Podcast | Glow The F*ck Up

We’re officially in the final quarter of the year, and I don’t want you to fall into the “I’ll just get through the holidays and start again next year” mindset.

In this episode, I’m walking you through how to refocus, get clear on what you actually want for the rest of 2026, and start becoming the best version of yourself now.

We’re talking about the things you’ve already accomplished that once felt impossible, getting specific about your goals, understanding what your triggers can teach you about what you want, and most importantly, figuring out how to start living like the person you want to become.

You still have three whole months. Let’s use them. 💕

00:00 — Welcome + a life update
03:36 — Becoming your best self
04:21 — Stop throwing away the rest of the year
07:30 — What do you want for the rest of 2026?
08:31 — Remember what you’ve already accomplished
10:59 — What used to feel crazy is now your normal
15:26 — Get specific about what you want
17:08 — What your triggers can teach you
18:38 — Figure out the “how”
20:13 — Start living like your best self
22:28 — What would your December 31st self be proud of?
23:58 — Don’t throw away the final three months

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If you’re a short girl who feels like fat loss is harder than it seems to be for everyone else, this episode is for you!

I’m diving into the realities of fat loss when you’re 5’1”, 4’11”, or anywhere on the shorter side — including why our maintenance calories can be lower, why strength training and steps are so important, and why you can’t necessarily copy the calorie intake of a taller fitness influencer and expect the same results.

I’m also talking about something I’ve been seeing a LOT since my viral TikTok: the victim mindset. Yes, being short can make fat loss more challenging. But we still have to focus on what we can control and figure out what works for our individual bodies.

Plus, I’m breaking down calorie deficits, protein, “diet foods,” BMI, scale weight, body recomposition, and why the scale is only one piece of the puzzle.

In this episode:

• Why maintenance calories are different for short women
• Why strength training and walking are so important
• How to approach your calorie deficit
• Why I won’t give you a calorie goal based on height alone
• Protein, low-fat foods & “diet” foods
• Why I say “fuck BMI” 😂
• Why the scale doesn’t tell the whole story
• Body recomposition and why your weight might not change much
• How to ditch the victim mindset and focus on what you can control

Chapters

00:00 — Why I’m talking about being a short girl
03:00 — Maintenance calories explained
07:00 — Why short girls have lower maintenance calories
10:00 — Why strength training matters
13:00 — How to approach a calorie deficit
16:00 — The power of steps
20:00 — Dropping the victim mindset
25:00 — PCOS, endometriosis & other challenges
28:00 — Food, protein & lower-calorie options
32:00 — Fuck BMI 😂
35:00 — Why the scale isn’t everything
37:00 — Body recomposition & my final thoughts

If you’re ready to stop comparing yourself to everyone else and start figuring out what actually works for your body, this episode is for you. ❤️

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Need help with your goals in 2026? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

What if the reason you can't stay consistent has nothing to do with motivation or discipline?

If you've ever wondered, "Why do I know exactly what I should do... but somehow I never actually do it?".... this episode is for you.

Today, I'm breaking down one of the biggest mindset shifts I've ever taught inside my coaching programs: how your brain builds habits, why you keep falling back into old patterns, and what it actually takes to change them.

We're diving into concepts like neuroplasticity and neural pathways, but don't worry, I'm explaining them in normal human language (with a visual analogy you'll never forget).

If you're trying to stay consistent with your workouts, nutrition, confidence, relationships, or simply become the version of yourself you know you're capable of being, this episode will help you understand why change feels so hard, and how to make it easier.

You'll learn why "forgetting" your habits isn't actually the problem, how stress and overwhelm shrink your mental bandwidth, and why filling your own cup isn't selfish: it's the key to creating lasting change.

If you're tired of starting over, this episode might completely change the way you think about self-discipline forever.

If this episode resonated with you, send me a DM on Instagram and let me know your biggest takeaway. I love hearing from you and having these conversations together.

In this episode, we cover:

• Why you keep falling back into old habits
• The science of neuroplasticity (without the confusing jargon)
• A simple analogy that explains how your brain creates lasting change
• Why stress, exhaustion, and overwhelm sabotage consistency
• How to create more mental bandwidth
• Practical ways to "fill your cup" every day
• The real secret behind lasting habit change and becoming your highest self

Join my community:

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Need help with your goals in 2026? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

What if losing weight isn't about shrinking yourself, but about getting your life back?

For a long time, I felt like I was surviving instead of living. After my divorce, I gained weight while navigating one of the hardest seasons of my life, and while I don't regret doing what I needed to do to make it through, I can't ignore how much that extra weight impacted my confidence, my relationships, my sex life, my self-expression, and even my ability to move comfortably in my own body.

In this vulnerable, unscripted episode, I'm sharing what life was really like during that season, what changed when I finally felt ready to focus on my health again, and why I think we've become a little too comfortable pretending weight loss doesn't matter when deep down, for many of us, it does.

If you've ever felt uncomfortable in your body, avoided photos, dreaded getting dressed, struggled with confidence, or wondered whether getting fitter would actually make a difference in your life, this conversation is for you.

In This Episode:

• My divorce, survival mode, and gaining weight
• The emotional toll of feeling uncomfortable in my body
• Why confidence isn't just about appearance
• How weight loss impacted my dating life and sex life
• The surprising physical changes that happened with losing just a little weight
• Why I believe we need to stop pretending weight loss doesn't matter
• How to keep moving forward even during difficult seasons of life

Chapters:

00:00 Welcome back & life update
03:15 Divorce, survival mode, and weight gain
08:20 The emotional impact of not recognizing myself
12:15 Dating, body image, and intimacy struggles
16:35 Deciding to focus on weight loss again
19:15 Confidence returning after just one month
22:00 Fashion, self-expression, and feeling like myself again
25:10 How weight loss changed my sex life
29:00 Moving easier, stretching easier, living easier
31:45 Why weight loss matters more than we're willing to admit
36:15 Stop pretending you don't care
39:30 How to prioritize your goals during hard seasons
43:10 Final thoughts & encouragement

If this episode resonated with you, send me a DM on Instagram and let me know your biggest takeaway. I love hearing from you and having these conversations together.

Join my community:

Instagram: https://www.instagram.com/christyleefit/

Need help with your goals in 2026? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

Today I'm opening up about a decision I never thought I’d make: starting a GLP-1. 

I  share the full, unfiltered journey behind it. I talk through my initial fear and judgment, what finally shifted my perspective, and why I chose to use this as a tool in this season of my life despite being a coach. I break down what GLP-1s actually are and how they work, while also diving into the realities of fat loss, muscle and bone health, and the importance of using this tool responsibly. 

My life, body, and priorities have changed over the past year, and I want to talk about why fat loss feels different for me right now, and what I’ve learned from both my own experience and my clients. We get into the biggest misconceptions, how to approach this in a healthy and sustainable way, and why building habits, understanding nutrition, and strength training matter more than ever. I also talk about the shame and stigma surrounding this topic, especially for women, and why I believe we need more honest conversations like this.

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In this episode, I’m getting real about a tough week, experimenting with coming off medication, and how that experience sparked a deeper conversation around navigating fat loss with a neurodivergent brain. I share my own journey with anxiety, ADHD, OCD tendencies, and sobriety, and why “just be consistent” advice doesn’t work for so many of us. We dive into practical, realistic systems that actually support follow-through, like building lists that work with your brain, simplifying meal planning, using your calendar effectively, leaning on support, and focusing on small, momentum-building wins instead of all-or-nothing thinking. If you’ve ever felt frustrated trying to stay consistent with fitness or fat loss, this episode will help you feel seen, and give you tools to finally work with your brain instead of against it.

Join my community:

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Growing up in the South, so much of my experience around puberty, sexuality, and relationships was rooted in shame, fear, and abstinence-only messaging, and I’m unpacking how that shaped my body image, beliefs about pleasure, and understanding of STIs, consent, and self-worth. 

We talk about real anatomy (yes, including the clitoris), why pleasure doesn’t cancel out self-respect, how consent can change at any time, and why your sexual choices have nothing to do with your morality. This episode is about normalizing conversations around sex, dismantling shame, and creating a more confident, empowered relationship with your body and your desires.

Join my community:

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Have you ever felt torn between what you want and what you’ve been taught you should want? 

Today I’m sharing an honest, unfiltered conversation about pushing past fear, deprogramming sexual shame, and why saying “fuck it, let’s see what happens” completely changed my life. I talk about how a friends-with-benefits experiment unexpectedly turned into a beautiful relationship, why women are taught to feel shame around desire, and how to start questioning the beliefs you’ve inherited about sex, love, and being a “good girl.” 

If you feel like you have to be fully healed or perfectly confident before entering a relationship, listen to today's episode to learn how real growth often only happens when another person is there to help trigger it. This is a rambling, vulnerable, no-notes chat about sexuality, self-trust, and letting relationships be a place where healing actually happens.

Join my community:

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Let's talk about the tension between grind culture and the soft life. I share my honest thoughts on goals, femininity, pushing yourself, and why I believe the pendulum has swung too far in both directions and how real growth lives in the nuance.

We talk about fitness, confidence, body image, and what it actually means to listen to yourself while still doing hard things. If you’ve ever felt confused about whether you should rest or push, be soft or go all in, this episode is my perspective on creating a balanced, intentional life that actually works for you.

Join my community:

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Last January, I was scared to even set goals. I didn’t trust myself to follow through. I was coming out of a divorce, living alone for the first time, and feeling disconnected from my body and confidence. And yet… that January changed my life.

In this episode, I walk you through:

• Why setting goals feels terrifying when you’ve let yourself down before
• How confidence is built before the transformation, not after
• The exact systems I used to stay consistent when motivation wasn’t there
• Why courage doesn’t feel empowering (and why that’s normal)
• How to approach January without pressure to “reinvent yourself,” but still move forward

This is part pep talk, part practical strategy, and part reminder that you are not broken, you just need systems that actually support you.

Join my community:

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Need help with your goals in 2026? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com