All too often, we let another year pass without truly taking the time to reflect back on the year we just finished, fixating instead on the upcoming year and all we want out of it. We grew up learning in school how to analyze and write essays on history and the books we read, but now that we're older, we forget to use these very same skills to get more out of our own lives and to truly appreciate what went right.

And trust me, I get it - It can be scary, because it might mean having to face a few areas in our lives that maybe we need to own up to and change. 

Want to do it together? Join me in this episode where I look back and go through some key lessons I took away from this past year, including:

• The importance of rest
• Choosing trustworthy relationships
• The role of family
• The value of embracing the mundane moments in life

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I can’t believe we are here! If you are feeling like you need a little pep talk for 2024, this is your episode. If 2023 was rough, this is your episode.

The holidays are such a weird time of the year and heading into new years after a hard year can leave you feeling way less than excited for 2024. But if you are feeling at the bottom right now, you can only go up from here. This episode is about how to do that.

We discuss silver linings, gratitude, and getting hope for 2024.

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We are almost to the season of everyone wanting to Glow Up- New Years. And if you want to Glow Up in 2024, you need to start working on it now, but how?

True change inside and out starts with building healthy habits. It may seem small, but over time they add up to reaching big goals. That is exactly what this week’s episode is about. 

More than reaching your  goals, your habits will carry you through tough times. I know there are a lot of emotions going around with the end of the year and the holidays. I also know a lot of us are going through something hard right now. If that is you, lean into the habits described in this episode to stay grounded and peaceful. 

FREE HABIT TRACKER: https://mailchi.mp/98701e6f6bf4/mtq6rezueg?fbclid=PAAaYUrFse8bbfeXo0N5zBVQcjPn7kC-VvUB7otJAy-IwbnOnpjeVg3xdxTqc_aem_AcFHttnFoMe_wMgBn5CsPqzJCYP2JFktItm35NfhLnf4WLgLanOqVp2m8nWJJK2soBw

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This episode has a huge life update along with some lessons I am currently learning. My life is in a place it has never been before, and I am sharing with you some self care tips that I have been using that you could use when you are in a tough time as well.

1:50: Why I have shared my life updates recently

8:54: What do you do when everything you thought you knew changes?

13:03: It is okay for fitness to take a back burner

18:10: Different things that I have been doing for fitness

22:12: Right after a traumatic experience and positivity 

27:30: Being there for YOURSELF

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This week’s episode is a personal one in that I am sharing with you my experience of putting myself in a box. I have always struggled to be only one thing, and I have often thought I needed to just be one thing. Turns out, it is great to be many things and to have multiple depths. If you ever struggle with your identity, putting yourself in a box, or being super worried what other people will think of you, this episode is for you.

2:15: All or nothing mindset but with life instead of food

4:57: Being a girly girl

7:00: Feeling like I couldn’t be girly

11:30: Realizing I was putting myself in a box

13:55: Having duality is a good thing

14:30: What are we scared of?

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It is that time of year again- the time of year that most people struggle the MOST with their health and fitness. But, it does not have to be that way. In this episode we are going over how you can maintain your fitness during these next few months so that you do not have to fully start over in January.

2:15: The cycle we want to break

7:20: How to prioritize yourself

13:03: Setting boundaries

16:33: Little habits you can keep up with even in the chaos

21:06: Fit fun things in

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How often do you say, “I could do it if I had more motivation”? Lacking motivation is the number one reason I hear people say for why they can’t get in shape. This episode will tell you how to boost your motivation and stay on track.

1:40: Why are you doing this? Why do you want to be fit and healthy?

3:37: You don’t have to be motivated to see results, actions you can take 
6:36: Surrounding yourself with content that focuses you 

8:17: Decreasing overwhelm, steps to do so

11:25: Could sleep be the problem?

14:12: Getting accountability

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If you feel like you have good intentions with your fitness but somehow you ALWAYS fall off track- this episode is for you. In this episode we go through 5 reasons you may not be able to stay consistent. 

2:32: Number one: taking away all fun

4:00: Calorie deficit reminders, nutrition tips

6:42: Number two: unrealistic goals

11: 43: Number three: you are doing the wrong things

15:39: Number four: you quit too soon (potentially most important)

18:42: You are too stressed. Stress relief tips

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Sexuality and relationships are a huge part of our self image, confidence, and personality. Unfortunately, a lot of shame stems from sex. I want to reduce shame in that area as much as I possibly can, and that is one of the main reasons I love to talk about sexuality. In this episode we will dive into what my views are on sex, how it can change and be fluid, how societal conditioning has affected us, and how we can find our true views and opinions on sex.

2:12: Why I am talking about sex

2:50: Losing followers when talking about sex

5:00: Feeling guilty for being comfortable around sex

8:00: Religious beliefs and conditioning

11:00: Does nudity = sex?

15:06: Sex is so much more than orgasms

18:59: LGBTQ+, coming out as bi online

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If you follow me on IG, you know that I LOVE raves. I love the dressing up, the loud music, the vibes, all of it. This episode is me diving into what I get out of raves on a deeper level. And if you do not want to go to raves, there are still take-aways for you here. I truly believe you cannot be healthy without having FUN. In this episode we discuss how to add more fun to your life and what that can do for your mental and physical health.

2:00: How I got started into the rave life

4:10: Anxiety and sobriety

5:50: Do I do drugs at the shows?

11:00: Finding balance and self acceptance

14:15: Why is this all important? Hard work, therapy, having fun

19:00 Small steps you can take towards fun and stress relief

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