If you've ever felt overwhelmed by all the conflicting advice online about weight loss and self-improvement, then this episode is for you. I'm going to specifically talk about whether you need to strictly adhere to "eating clean" to lose weight. TLDR: No, and I'm going to explain why. Instead, take a listen to hear my argument for why tracking calories is more important to losing the weight and keeping it off. But hear me out: I do and will ALWAYS advocate for a balanced approach to nutrition: moderation and feeling empowered in your choices are key in your weight loss journey so that you can lose weight without being miserable.

If this sounds like relief to you, you may be interested in my program that is currently open for enrollment: The Glow Up Mastermind! Transform your body, get your confidence back, and get your freaking Glow Up all while being able to eat chocolate. Next round begins May 20th.  https://mailchi.mp/27c0afab1547/glow-up-mastermind