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Why you can't stay on track with weight loss (RW)
Replay Wednesday! Episode originally aired on Oct 25, 2023.
If you feel like you have good intentions with your fitness but somehow you ALWAYS fall off track- this episode is for you. In this episode we go through 5 reasons you may not be able to stay consistent.
2:32: Number one: taking away all fun
4:00: Calorie deficit reminders, nutrition tips
6:42: Number two: unrealistic goals
11: 43: Number three: you are doing the wrong things
15:39: Number four: you quit too soon (potentially most important)
18:42: You are too stressed. Stress relief tips
Instagram: https://www.instagram.com/christyleefit/
1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com
Fit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee
View all episodes
By Christy Lee StephensReplay Wednesday! Episode originally aired on Oct 25, 2023.
If you feel like you have good intentions with your fitness but somehow you ALWAYS fall off track- this episode is for you. In this episode we go through 5 reasons you may not be able to stay consistent.
2:32: Number one: taking away all fun
4:00: Calorie deficit reminders, nutrition tips
6:42: Number two: unrealistic goals
11: 43: Number three: you are doing the wrong things
15:39: Number four: you quit too soon (potentially most important)
18:42: You are too stressed. Stress relief tips
Instagram: https://www.instagram.com/christyleefit/
1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com
Fit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee