I am baaaack! As you know I have been going through a LOT of changes and I just wanted to give a bit of an update. In this update and any time that I tell personal stories my hope is that there are lessons you can take away. In this episode specifically I talk about how to handle being thrown off your routine, how to handle our fitness changing, and how to stay grounded in chaos. I tell you what has been going on for me, how my move into my own place is going, and how I feel with all of this transition. I also talk about what is coming up for me and for Christy Lee Fit, aka things that I have planned to help YOU out on your confidence and health journey.

1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com