My name is Dr. Cary Yurkiw, the founder of True North PM.  I lost over 30 pounds in 100 days and wrote about it in my book called 100 Day Diet.  Link: https://amzn.to/3WpGLAt  

Today I am sharing Day 1 on my weight loss journey to get in better shape.    I am also preselling a course on Weight Loss that has 7 classes.   Right now, $100 off if you sign up: https://cary-smith-627f.mykajabi.com/weight-loss-mini-course  

In this video you will see:   

🔥 Some of the good choices I made 

🔥 Areas I can improve 

🔥 Some of the goals I have to lose weight and get healthy 

🔥 How to lose weight in a gradual and healthy way  

How can I help coach you for better results?  

📌Pinpoint where the trouble areas are in your routine 

📌Help you make a plan to do better in these areas 

📌Focus on staying true to your dreams and goals  

To get my book called 100-day diet, click here: https://amzn.to/3WpGLAt