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Day 1 Pep Talk - Breaking The On/ Off Diet Pattern (Set4Summer)
Time for your 3 day pep talk to get you in the ZONE for Set4Summer (you can of course listen to this too if you aren't in S4S yet, but you really should be!)
Day 1 - Breaking the the pattern of the all or nothing pattern and how to flip the narrative INSTEAD to keep you moving towards your goals.
If you aren't in S4S yet, you still have time!! Sign ups close Friday 31st October at MIDNIGHT.
Click here for all the info and sign up
View all episodes
By Daisy AdamsTime for your 3 day pep talk to get you in the ZONE for Set4Summer (you can of course listen to this too if you aren't in S4S yet, but you really should be!)
Day 1 - Breaking the the pattern of the all or nothing pattern and how to flip the narrative INSTEAD to keep you moving towards your goals.
If you aren't in S4S yet, you still have time!! Sign ups close Friday 31st October at MIDNIGHT.
Click here for all the info and sign up