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THIS IS NOT A DRILL

A week of never before seen offers from me, kicking off Monday 20th.

You aren't going to want to miss this!

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In this episode I talk about the missing piece of the weight loss puzzle and give you the Three C's formula to fix it!

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

I use BOTH things in my coaching but I also think they are seriously misunderstood in the wellness industry. In this episode I explain my take on what balance and self care really mean when it comes to being successful in you fat loss goals.

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

Day 3 of the Pep Talk Podcast for Set4Summer! Shifting from motivation to momentum.

If you aren't in S4S yet, you still have time! Sign ups close Friday 31st October at Midnight and we kick start on the 3rd November!

⁠Click here for all the info and to sign up

Day 2 of your Set4Summer pep talk! Today I talk about setting the RIGHT kind of goals for your fat loss journey and actually executing them.

If you aren't in S4S yet, you still have time! Sign ups close Friday 31st October at Midnight and we kick start on the 3rd November!

Click here for all the info and to sign up

Time for your 3 day pep talk to get you in the ZONE for Set4Summer (you can of course listen to this too if you aren't in S4S yet, but you really should be!)

Day 1 - Breaking the the pattern of the all or nothing pattern and how to flip the narrative INSTEAD to keep you moving towards your goals.

If you aren't in S4S yet, you still have time!! Sign ups close Friday 31st October at MIDNIGHT.

Click here for all the info and sign up

Guys, I am so excited to share with you my 4 week transformation programme kicking off November 3rd.

4 weeks to become the version of you that can achieve her goals!

CLICK HERE TO SIGN UP (Use code EARLYBIRD! at checkout before 25th October)

I cannot wait to get you started!

In this episode I share with you something difficult I've been going through lately and the reason I feel I was able to carry on looking after myself, even through one of the toughest experiences of my life.

If you want to learn more abour Set4Summer, check out the info pack here

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

In this episode I talk about the CLASSIC fat loss dip when motivation drops and how to move through it to reach your goals.

My waitlist for coaching is currently open for September - lock in your spot and get access to a months worth of masterclasses to help you hit the ground running!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

In this episode I go over my recent deficit phase - why I started it, why I finished it early and the things I learned (or was re-reminded of!).

I am currently building my waitlist for September - either fill out this form to be added to it or WhatsApp me WAITLIST if you want to chat about it more or have questions!