Are you setting yourself up for success or disappointment on your fat loss journey? In this episode, Daisy dives into how unrealistic expectations can sabotage progress and shares practical strategies for setting achievable goals that promote long-term success.

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And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

Key topics:

• Why aiming to lose 1 kilo a week isn't realistic for smaller women
• The importance of adjusting expectations based on body weight and body fat percentage
• How slow, steady weight loss (250-500 grams per week) enhances motivation and sustainability
• The pitfalls of fixating on arbitrary scale numbers and the value of measuring progress through photos, clothing, and body composition
• The role of building muscle and strength as a more rewarding focus than solely aesthetic goals
• Why slowing down the weight loss process increases the likelihood of maintaining results
• The influence of body image work and mindset shifts on overall satisfaction
• The challenges of losing the last few kilos and why expert guidance is crucial at this stage
• Emphasizing a personalized, strategic approach rather than generic dieting rules

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In this episode Daisy talks about how flexible dieting can be both a powerful tool and a trap for shorter women trying to lose fat. She shares practical strategies, including her custom flexible day framework, to help you enjoy food freedom while achieving your goals.Key Topics:

• The distinction between rigid dieting, unstructured eating, and true flexible dieting
• Why shorter women need to be more mindful of calorie margins and portion sizes
• The pitfalls of unstructured eating and how it can sabotage fat loss
• How the flexible day framework merges structure with flexibility for sustainable results
• Practical tips for meal planning, meal prep, and making flexible dieting work long-term
• The five pillars of fat loss, including the flexible day framework
• The importance of proactive planning to reduce decision fatigue and avoid overeating
• How to build a long-term, maintainable eating scaffolding that supports weight loss and maintenance
• Resources: Access Daisy’s flexible day framework resource and learn about the thriving membership community

In this episode I talk about:

- Why muscle matters more for shorter women

- How to achieve muscle growth with minimal effort

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This episode I talk about my honest thoughts on weight loss medication!

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠learn more about 1:1 coaching!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

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The Petite Fat Loss Fix: Identify what's stalling your fat loss (if you're 5'4 & under) and how to fix it

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In today's episode I talk about the reasons you might be eating healthy but still not losing weight as a smaller woman (5'4 & Under) and what you can do to fix it.

If you are 5'4 or under and not seeing progress in your fat loss goals, your instinct might be to immediately slash your calories.

BEFORE YOU DO... Listen to this

In this episode I show you what I would assess and change for clients who aren't seeing progress to increase their calorie deficit without even touching the food.

If you want to learn how to structure your food to keep you organised, watch my FREE Flexible Day Framework mini-training here

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Are you a shorter woman (5'4 and under) struggling to lose weight on a 1500 calorie intake?

In this episode, we explore the common reasons why this amount might not be effective for shorter women and how small adjustments can make a big difference in your results.

Key Topics:

• Why 1500 calories often works in theory but not in practice for shorter women
• The importance of understanding your margin for error due to smaller body size
• How untracked bites, tastes, and liquid calories sabotage calorie deficits
• The role of strength training in preserving muscle and boosting metabolism
• Why meal structure, protein, and fiber intake influence hunger levels
• How dieting can subconsciously reduce your daily movement and fidgeting
• The dangers of calorie cycling and the all-or-nothing mindset
• The significance of patience and strategic assessment over quick fixes

In this episode I give you the strategies to stop the weekends regularly becoming a 'write off' so that you can keep making progress towards your fat loss goals!

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

Here are 3 weird rules that I with myself (and my clients) when losing weight.

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!