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In today's episode, I talk about the common reasons I see when women are exercising regularly but not seeing the fat loss or toned results they want. I also give the solutions so you an ACTUALLY see the results from your work!

DM me 'BIRTHDAY' for access to the secret sale - ends Sunday 18th January 2026.

Learn about the Flexible Day Framework here

It's time to set goals DIFFERENTLY.

Make 2026 the year you actually achieve what you set out to do.

Join my Ignite Your Year Goal Setting Workshop here!

Monday 12th Jan, 6.30pm (AEDT)

Christmas is all about food, fun, and festivities—and yes, it’s 100% okay to eat however you want! A little indulgence over one or two days won’t ruin your progress. But if you want to enjoy the day without feeling overly full, sluggish, or guilty, this episode is for you. I share practical, easy-to-use tips for mindful eating on Christmas Day, from managing portions to shifting your mindset so you can savour every bite.

Whether you want to indulge freely or try a different approach this year, these strategies will help you feel good while still enjoying your favourite foods. Perfect for anyone looking to navigate Christmas with balance, joy, and food freedom

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

When life gets hectic, overwhelming, or emotionally heavy, the first thing many women drop is self-care. Walking, training, eating well, sleeping — suddenly it all feels optional. But what if these habits aren’t just “fat loss tools”? What if they’re actually the foundation that keeps you thriving?

In this episode, I share my personal experience navigating grief, travel, and life upheaval — all while maintaining my weight and health habits. I dive into how mindset, self-respect, and small but consistent habits help you keep going, even in your hardest seasons.

This episode is for busy women who want to maintain their results, feel grounded in their health, and build sustainable habits that hold steady when life starts life-ing.

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

In this episode, we break down the simple mindset shift that helps women stop overeating, escape all-or-nothing dieting, and finally build sustainable habits. You’ll learn how to replace rigid food rules with gentle guidelines that support fat loss, mindful eating, and long-term consistency (without restriction or guilt!)

If you want sustainable weight loss, better body composition, and more food freedom while still reaching your goals, this episode will change everything.

JOIN THE DECEMBER CHALLENGE HERE (It's not too late!)

LOCK IN YOUR JAN SPOT FOR 1:1 COACHING HERE!

Thank you for listening!

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

A workshop I did for my clients to help them navigate the social calendar without putting their fat loss goals in the bin AND how to avoid hitting the f*ck it bucket so they come into Jan 2026 with ZERO guilt!

JOIN THE DECEMBER CHALLENGE HERE!

$21 for 21 days - 10th Dec start date

"I'm good during the day, but hungry at night!" - if you find yourself saying that then you NEED to listen to this episode.

My 5 top tips to overcoming the night time hunger so you can stay on track with your fat loss goals.

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Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

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THIS IS NOT A DRILL

A week of never before seen offers from me, kicking off Monday 20th.

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In this episode I talk about the missing piece of the weight loss puzzle and give you the Three C's formula to fix it!

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!