Day 1 - Up the Creek with a Paddle 7 Day Challenge

Day 2 is about Self Management. What you think and feel will play a major role in how you live your  life. Your conscious thoughts, reactions and emotional responses will be  tested throughout your life. Life is a roller coaster of highs and  lows, the key is how you react to both scenarios. When you are young the  likely reaction is more knee jerk than considering options and finding  the best solution. Self management is stepping back, checking for the  best solution, creating a positive culture in your conscious thoughts  and being aware that emotional responses need to be monitored. For a  man, wisdom comes with age. Brain development can take up to 27 years. Managing thoughts and feelings is a lifetime  priority for happiness. Check out the Physical, Mind, Social and Food Challenges at https://www.wellman.org.au/post/day-1-up-the-creek-with-a-paddle-7-day-challenge

Summary

· Life is a roller coaster, step out of the square and have a look to see how you are dealing with reactions and emotions.

· Get your legs moving today.

· Check in on your conversations and responses.

· Have a laugh it is free.

· Go green for goodness.