Well Man Podcast #3 26 Steps to Manhood- Adolescent boys guide to becoming a good man. Grant Westthorp Well Man Coordinator at selectability, has over the past decade used the 26 Steps to Manhood to provide a “Rite of Passage” for adolescent boys to become good men. The program is non-clinical and embeds positive behaviours and habits into young minds.

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Top 9 Keys to being a Well Man Keys to the Kingdom #mentalhealthweek it’s Mental Health Week in beautiful Queensland. To celebrate the Well Man Grant Westthorp is sharing his Top 9 Keys to being a Well Man. More information on the website www.wellman.org.au

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Grant Westthorp, Paul Harris Fellow and Well Man Coordinator for selectability talks about “Breaking the Transmission for a Quiet Mind”. If your mind is constantly ON this podcast is for you.www.wellman.org.au

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Grant Westthorp Paul Harris Fellow & Well Man Coordinator talks about the final season of Manhood. Grant provides insights into Winter HIGHLIGHTS, WISDOM, ACTION PLAN, WELLBEING HABITS AND MESSAGE. A tongue-in-cheek view of men heading towards the exit. www.wellman.org.au

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Host Grant Westthorp- Paul Harris Fellow and Well Man Coordinator selectability talks about the Autumn season of manhood. Listen to preventative physical, mental and social wellbeing inspiration, information, strategies, practical tips and life skills to get the most out of life during the ages of 60 - 75. Also available on the website www.wellman.org.au

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Host Grant Westthorp - Paul Harris Fellow and Well Man Coordinator selectability talks about the SUMMER season of manhood. Listen to preventative physical, mental and social wellbeing inspiration, information, strategies, practical tips and life skills to get the most out of life during the ages 35 - 60.

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Grant Westthorp Well Man Coordinator selectabilty talks about the 4 SEASONS of MANHOOD. This episode covers SPRING AGES 20 - 35. If you are fortunate enough to be in SPRING have a listen for insights to get the most out of life.

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Mates Connect Clubhouse Challenges Week 15 Podcast - 2021 has heralded in the Mates Connect Clubhouse each week I will be posting a challenge in the Wellbeing Blog/Mates Connect Clubhouse, the idea is to upgrade your wellbeing over the year so that life becomes more fun and easier to navigate. Hosted by Grant Westthorp- Paul Harris Fellow & CEO Well Man App Incorporated 12/04/21

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Mates Connect Clubhouse Challenges Week 14 - 2021 has heralded in the Mates Connect Clubhouse each week Grant Westthorp will be posting a physical, mind, social and food challenge in the Wellbeing Blog/Mates Connect Clubhouse, the idea is to upgrade your wellbeing over the year so that life becomes more fun and easier to navigate.

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Mates Connect Clubhouse Challenges Week 13 Podcast - Grant Westthorp - Paul Harris Fellow and CEO of Well Man App Incorporated directs you through a physical, mind, social and food challenge each week of 2021. www.wellman.org.au

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