Practice the skill of mindfulness by reminding you to pause and bring yourself into the present moment. Tune into today's episode to learn one way to bring your mind and body to the same moment.  Essentially, learn how to pause the auto-pilot and nourish the "human pilot"! <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2526060/open_sms">We'd love to hear from you, send us a text! </a><a rel="payment" href="https://www.buzzsprout.com/2526060/support">Support the show</a> Thank you for listening, much metta, Dr G <a href='https://www.pranhwellness.com/'>https://www.pranhwellness.com/</a>

Practice the skill of mindfulness by reminding you to pause and bring yourself into the present moment. Tune into today's episode to learn one way to bring your mind and body to the same moment. Essentially, learn how to pause the auto-pilot and nourish the "human pilot"! We'd love to hear from you, send us a text! Support the show Thank you for listening, much metta, Dr G https://www.pranhwellness.com/

Practice the skill of mindfulness by reminding you to pause and bring yourself into the present moment. Tune into today's episode to learn one way to bring your mind and body to the same moment. &nbsp;Essentially, learn how to pause the auto-pilot and nourish the "human pilot"!&nbsp;<a href="https://www.buzzsprout.com/twilio/text_messages/2526060/open_sms" rel="noopener noreferrer">We'd love to hear from you, send us a text! </a><a href="https://www.buzzsprout.com/2526060/support" rel="noopener noreferrer">Support the show</a> Thank you for listening, much metta, Dr G <a href="https://www.pranhwellness.com/" rel="noopener noreferrer">https://www.pranhwellness.com/</a>

Day 10: Inserting mindful pauses throughout the day

Looking for a short mental health podcast you can actually fit into your day? Wellness Minutes is designed for busy people who know stress, burnout, and overwhelm—but want quick, practical ways to feel better. Hosted by an Indian Clinical-Community Psychologist based in the U.S., each short episode ( under 7 minutes) offers guided practices and bite-sized wisdom from psychology, neuroscience, and spirituality. Whether you need fast stress relief, a quick mindfulness break, or simple coping strategies for burnout, this podcast gives you tools you can use right away. Think of it as your pocket-sized wellness companion: short, calming, and grounded in evidence-based mental health practices. Each episode is an invitation to pause, breathe, and bring more balance into your everyday life—no matter how busy things get.

Health & Fitness

Mental Health

Education

Looking for a short mental health podcast you can actually fit into your day? Wellness Minutes is designed for busy people who know stress, burnout, and overwhelm—but want quick, practical ways to feel better. Hosted by an Indian Clinical-Community Psychologist based in the U.S., each short episode ( under 7 minutes) offers guided practices and bite-sized wisdom from psychology, neuroscience, and spirituality. Whether you need fast stress relief, a quick mindfulness break, or simple coping strategies for burnout, this podcast gives you tools you can use right away. Think of it as your pocket-sized wellness companion: short, calming, and grounded in evidence-based mental health practices. Each episode is an invitation to pause, breathe, and bring more balance into your everyday life—no matter how busy things get.

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Day 10: Inserting mindful pauses throughout the day

Day 10: Inserting mindful pauses throughout the day