Wellness Minutes

After some reflection, I decided to close this season. Will return with season 5 when my needs and those of others come into alignment again!

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Bringing mindfulness to the ecosystem at your workplace and how it makes you question your worth and your abilities.

Read more here in this beautiful blog piece: https://sagewellnessctr.org/2021/06/imposter-syndrome-what-it-is-what-you-can-do-about-it/

Meetings can be such an important opportunity to practice our compassionate social skills. Take up space and share space!

Reconsider that "working lunch"! Take a mindful break of at least a few minutes to eat your lunch or snack, drink that glass of water or slowly walk to the rest room. What better way to practice mindfulness/ embodied awareness than by listening to the body's natural signals?

Recognize your humanity by recognizing your stress response at work

What is mindfulness and what does it have to do with Karmayoga? Heck, what's Karmayoga? An episode reflecting on the fine art of good effort without getting hung-up on outcome. I draw upon the work of Swami Tyagananda, the author of "Walking the walk: The Path of a Karmayogi

Day 2 of 21 days of Mindfulness at Work. Felt quite scatter-brained today and had to push myself to come to the present moment using my breath and nudging myself to focus on one thing at a time. (FYI- also check out an older episode of mine called Wandering mind is an unhappy mind, it's a good companion to this episode.)

The phrase "Work-Life balance" implies a separation between work and life. But isn't work a part of our life? Also, how we do one part of our life impacts how we "do" other parts of our life. So bringing mindfulness to our work is one way to pursue wellness in general. Join me for Season 4, 21 days of reflecting on mindfulness at work.

Reflecting on why this month of loving kindness and compassion was important and what's next on the Wellness Minutes!