Perfectionism has a way of silencing our voices. After a lengthy break from recording, I found myself trapped in an endless cycle of waiting for the "perfect episode" before returning to the microphone. The pressure to create something extraordinary after such a long absence kept me silent far longer than necessary.

Today, I'm breaking that silence by embracing imperfection. Drawing wisdom from a beautiful lesson my mother learned while studying Madhubani painting—the deliberate practice of leaving something imperfect on the canvas as an exercise in humility—I explore our complicated relationship with flaws and mistakes. This traditional teaching reminds us that perfection belongs only to creation itself, while we humans are designed to learn through our imperfections.

Mindfulness and self-compassion emerge as essential companions on this journey. When we approach our imperfections with awareness rather than judgment, we transform potential shame into opportunities for growth. Even as I notice the pauses, background noises, and verbal stumbles throughout this recording, I'm choosing to share it as an invitation for you to sit kindly with your own imperfections. What might happen if we stopped waiting to be perfect before beginning? What if those very flaws we try to hide are actually our greatest teachers? I'd love to hear your thoughts on your relationship with imperfection and how it has shaped your life journey.

We'd love to hear from you, send us a text!

Opening Music by Jeremiah Alves from Pixabay

Closing Music by Aleksandr Karabanov from Pixabay

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Thank you for listening,

much metta,

Dr G

https://www.pranhwellness.com/