Today we’re working with emotional triggers, the inner child, and those protective patterns you built to survive.

Here’s today’s question:
👉 What did I need to hear as a child that I still crave now?

In today’s video, I’m basically FaceTiming you like the bestie you didn’t know you needed. I’m telling you to pause, grab a mirror, and say the words out loud — not in your head, not in your journal — out loud.

Look yourself in the eyes.
Eye-to-eye.
Soul-to-soul.

Say the things your little self has been waiting to hear for decades.
“I’m proud of you.”
“You’re safe now.”
“You didn’t imagine it.”
“You never had to earn love.”

This is the love letter your inner child has been waiting for.
And plot twist, bebé — you’re the one who gets to deliver it. 💋

Because healing doesn’t come from waiting for someone else to finally say it.
It comes from becoming the voice you needed all along.3