Welcome to Day 30 of our Shadow Work Series! 🎉 Mi gente (my people), we did it! Today marks the FINAL day of our transformative 30-day journey, and we’re focusing on a powerful theme: “What version of me is rising now?”

Today, it’s all about crowning yourself—literally! Whether you choose a headwrap, a tiara, a flower crown, or even a favorite hat, honor and protect your sacred crown. Our heads are more than just physical; they embody our spirit, our thoughts, our connection to the divine, and our protection. Covering your head is not merely a tradition—it’s a manifestation of power. It shields you from outside interference and from your own intrusive thoughts. 💫

Let’s affirm together:
👑 I am rising.
👑 I am worthy.
👑 I am divine.

As one version of you gracefully closes, another is ready to rise, fueled with corazón y fuego (heart and fire). 🔥

Now it’s your turn! 👉 Drop in the comments: How are you going to crown your head today?

Join us in this celebratory finale as we honor the growth, strength, and new beginnings that lie ahead. Let’s step into our power and embrace the incredible versions of ourselves that are rising! 👑✨

Welcome to Day 29 of our Shadow Work Series! Tonight, we’re harnessing the powerful energy of the New Moon in Virgo, and let me tell you—Virgo doesn’t play. This cosmic force acts like an emotional organizer, inviting you to clean out your spiritual closet and label every box. It’s the perfect time to ask yourself: “What am I done dragging through the shadows?”

Remember, your shadows can be teachers, but they’re not your landlords. They don’t have the right to charge you rent in your soul. Tonight, you have the opportunity to decide what stays and what goes. Old habits? Self-doubt? That tired narrative of not being enough? It’s time to bury it, burn it, and banish it—ceremony style! 🔥

I’m about to hop off and start our New Moon in Virgo Community Ritual right now. Honestly, you’ll be receiving the ritual video later this evening once the work is complete. Trust me—it’s going to be potent. 🌿

Here are your journal and soul prompts for tonight:
👉🏽 What do you want to leave behind in the shadows?
👉🏽 What cycles or stories no longer get to follow you into this next chapter?

Claim it. Release it. Step forward lighter and brighter. Ceremony complete. Join us for this transformative experience as we shed what no longer serves us and embrace our brightest selves! ✨

Welcome to Day 28 of our Shadow Work Series! Today, we dive into a powerful and transformative question: “What sacred rage still lives in me—and what does it want to do?”

Mi gente (my people), let’s get real. That fire simmering in your bones? The one you’ve buried because others labeled it “too much,” “too loud,” or “too dangerous”? That isn’t a problem—it’s sacred rage. Rage is holy. It’s a compass guiding you to where your soul has been dishonored.

Today, we won't bottle it up. Instead, we will move it! Pound the floor, cry, scream, and stomp as if the earth needs to hear you. Divine anger isn’t here to destroy you—it’s here to free you.

✨ Ritual for Sacred Rage ✨ 🕯️ Light a black candle and set a bowl of water or salt nearby.
🌬️ Ground yourself with three deep breaths.
👁️ Whisper: “I see you. I hear you. I honor you.”
⚡ Release it—stomp, shake, scream, cry, MOVE!
🔥 Write down your rage and then rip it, burn it (safely), or submerge it in the water.
🌎 Close your ritual with gratitude: “I take my power back. I choose transformation. I am free.”

Your rage doesn’t deserve silence—it longs for alchemy. The real question is: Are you ready to let that sacred fire burn away the lies and pave the way for something new?

Join us today as we embrace this fiery journey of transformation together! 🔥✨

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Welcome to Day 27 of our Shadow Work Series! Today, we confront a heartfelt question: “What version of me am I ready to forgive?”

This one cuts deep, mi gente (my people). We all have those past versions of ourselves we might cringe at—the one who begged for love, the one who stayed too long in toxic situations, the one who didn’t recognize her own worth. But remember, those versions of you kept you alive; they brought you to this very moment. 🫀

So today, I challenge you to write a love letter to your past self. Thank her. Forgive her. Let her know she can finally rest. And if you find yourself ugly crying while doing it? Even better—that’s healing, baby! 💌✨

You can also check out my first two video series—Boundary Boot Camp and the Ancestral Healing series—available in the highlights on my IG page @TheTruthOfVida.

👉 Please drop in the comments: What versions of you are you ready to forgive? And what other topics would you like me to cover in future video series?

Remember, if you feel called to work with me, I’d love to support you. But always, always trust your intuition when choosing any spiritual advisor, even if that means it’s not me. 💕

Love you all. See you tomorrow! ✨ Or catch the seasons here on this podcast.

Welcome to Day 26 of our Shadow Work Series! Today, we explore a profound inquiry: “What’s my medicine in this lifetime?”

Your medicine isn’t necessarily a plant, a prayer, or a crystal. Instead, it is the unique gift, power, and essence within you that can heal spaces and transform lives simply by being who you are.

Here’s the kicker: your medicine is often the very thing others labeled as “too much.” If you're too loud? That’s your voice medicine. If you’re too emotional? That’s your compassion medicine. If you’re seen as too bossy? That’s your leadership medicine. Spirit has hidden your gift within the aspects of yourself that the world tried to shame.

But there are layers to this. You have your surface-level medicine—the natural talents and quirks everyone can easily recognize. Then, there’s your shadow medicine, born from your deepest wounds. Shadow and medicine are intertwined.

For example, abandonment can transform into the medicine of creating belonging. Rage can evolve into fierce protection. Rejection can blossom into ensuring others feel safe in their truth. Remember, your pain is never wasted; it’s where your medicine truly brews.

So today, take a moment to ask yourself: What medicine do I already carry within me… and what medicine awaits in the shadows I’ve been hesitant to explore? Join us in today’s enlightening episode as we uncover the power of our unique gifts and how they can be catalysts for healing

Welcome to Day 25 of our Shadow Work Series! Today, we dive into a powerful reflection: “What have I already survived that proves I’m powerful?” ✨

Let’s get real—this isn’t just a journal prompt; it’s a testimony. You’ve got receipts, mi gente (my people). You’ve walked through heartbreak, betrayal, loss, depression, anxiety, and fear—experiences that could’ve buried you, but they didn’t.

You’ve cried into la almohada (the pillow), whispering, “Dios mío, no puedo más” (“My God, I can’t anymore”)… and yet, here you are. Breathing. Rising. Loving. Living. That’s power. That’s resilience. That’s divine fuerza (strength) flowing through your veins.

Here’s the truth: Life can take things from us—people leave, opportunities fall through, our bodies tire. But the greatest enemy you will ever face is la duda propia (your own self-doubt). That quiet voice trying to convince you to shrink, to quit, to forget your worth.

And still—you rise. Even with fear in your chest, you show up. Even with doubts swirling in your mind, you move forward. That, mi amor (my love), is true power.

So today, we want to hear from you:💬 What have YOU already survived that proves you’re powerful?

Drop your testimony in the comments. Your story might just provide the reminder someone else needs today. Join us in this uplifting episode as we celebrate our journeys of resilience and empower one another through our shared experiences! 🖤🔥

Welcome to Day 24 of our Shadow Work Series! Today, we venture into the North of the medicine wheel—the realm of spirit, wisdom, and your higher self. 🧭 Here, truth doesn’t shout; it whispers.

That whisper has always been there, soft, patient, and steady. Perhaps it emerges as a gut feeling, a vivid dream, or that quiet voice saying, “This isn’t who you are. This isn’t where you belong. This isn’t the love you deserve.”

But let’s be real—how often have you cranked up distractions to drown it out? The scrolling, the busyness, the chaos? 👀 Ignoring those spiritual whispers can lead your soul to create patterns, deliver lessons, and even trigger 3 AM wake-up calls. Your spirit will keep lighting little fires under you until you finally tune in. 🔥

Today, it’s time to stop running. Get still. Close your eyes and breathe deeply. Ask your higher self:✨ “What truth have you been holding for me this whole time?”

Now, just listen. Not with fear or judgment. Simply listen. 🕊️

That whisper is your guide, your reclamation, and your pathway to integrating your highest self. Trust it. Don’t dilute it. Don’t sacrifice it for comfort.

The truth has been patiently waiting for you to acknowledge it. Now is the time to stop pretending you can’t hear.

Consider this a gentle yet firm reminder: sit with it. Hold it. This time, don’t let it go. Join us for today’s episode as we explore the beauty of tuning into our truth and honoring the whispers that guide us on our journey!

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Welcome to Day 23 of our Shadow Work Series! Today, we reflect on a powerful question: “How has my body protected me even when I wasn’t listening?” ✨

Let’s be real: your body has been your ride-or-die since day one. She’s been loyally present through heartbreak, sickness, anxiety, and exhaustion—always showing up for you, even when you didn't return the favor.

That heartbeat? It keeps going. Those lungs? Still working hard. That gut instinct? It continues to whisper warnings of “danger,” even when ignored. 👀

And yet, how often have you skipped meals, pushed through pain, silenced her calls for rest, or looked in the mirror with negativity? More times than you might want to admit. But guess what? She STILL carried you. She protected you, fought for you, and never abandoned you.

💥 Here’s the straight talk: Stop treating your body like it’s the problem. She’s not your enemy—she’s your bodyguard. Without her unwavering support, you wouldn’t even be here, engaging in this transformative shadow work.

Take a moment today to pause. Place your hand over your heart. Feel its rhythm. Thank your body out loud. Say:“Thank you for never giving up on me. Thank you for carrying me when I didn’t carry myself.”

Then, show her some love: feed her nourishing foods, allow her to rest, hydrate her, and move her gently. She deserves celebration, not criticism. 🌹

📝 Journal Prompt: Write down three ways your body has protected you, even when you weren’t listening. Then, write her a love note—express your gratitude, apologize if needed, and promise to listen more closely moving forward.

Remember, your body isn’t broken; it has been your protector all along. Join us for this affirming episode as we cultivate a deeper appreciation for our bodies and their incredible resilience! 💖

Welcome to Day 21 of our Shadow Work Series! Today, we delve into an important exploration: “What physical habits are trauma responses dressed up as personality?”

Bestie, some of the habits you call “just me” might actually be survival mechanisms wearing a cute disguise.

📱 Scroll addiction? That’s disassociating in action.
💼 Hustle culture? It’s a fear of slowing down.
🐝 That busy bee energy? It’s a way of avoiding your feelings.

These habits may have once served as coping strategies to protect you, but they do not define who you truly are. It's time to question their origins. Ask yourself: Where did I learn this? Is it serving me, or is it stealing from my peace and authenticity?

Join us today as we unravel these layered habits, encouraging you to distinguish between who you are and who you’ve had to become. It’s time to reclaim your true self!

Welcome to Day 22 of our Shadow Work Series! Today, we explore a deep and transformative question: “What am I afraid to release because I don’t know who I’ll be without it?”

Often, we cling to outdated versions of ourselves because they feel safe. Even when they are messy, heavy, or no longer serve us, the familiarity can be comforting. But the unknown can be more daunting than the pain we've come to know.

The truth is, the version of you that feels tired, bitter, scared, or stuck served a purpose. They protected you, helped you survive, and imparted invaluable lessons. Now it’s time to allow them to rest.

Today’s shadow work challenge is intentionally dramatic: hold a funeral for your old self.🖤 Light a candle.
🖤 Don your black outfit.
🖤 Write a eulogy for the parts of you that no longer serve your highest self.
🖤 Then release them—bury the paper, burn it, rip it, or throw it away.

You don’t need to know exactly who you will become without those old patterns, habits, or identities; your spirit already knows. The new you is brighter, freer, and more powerful, just waiting to shine.

So, the real question for you today is: What are you brave enough to bury so you can finally rise? Join us for this transformative episode as we honor the past and make way for your magnificent future!