Mirror work is one of my favorite methods for reconnecting with the inner child. I’ve shared it with so many clients over the years because it’s simple—but powerful.
Before you begin, ground and cleanse yourself. You can do this with the elements:
🌍 Earth – step outside barefoot
💨 Air – take intentional breaths
🔥 Fire – light a candle or incense
💧 Water – wash your hands with intention
You can also hold a crystal, a rosary, or anything that makes you feel safe.
Now, look into your own eyes—either in a mirror or your front camera. Yes, it may feel uncomfortable at first. But uncomfortable doesn’t mean bad. It often means growth.
Repeat with me:
✨ I love you. You’re safe with me.
Say it again. Slower this time. Let it sink in.
This is you speaking directly to your inner child. Over time, those words won’t just feel like something you’re saying—they’ll feel like truth. 💖
You can also join I Am the Altar private membership (the only place for single sessions), step into one of my transformational programs, or continue your journey with the Alumni Maintenance Program if you’ve completed Love Thy Self.
I’m leveling up—and I want my community to level up too. If you’re ready to invest in yourself and step into real change, I’d love to walk this path with you. 🌹
As always, follow your intuition before working with any spiritual advisor—including me. Trust yourself first.
#InnerChildHealing #MirrorWork #TheTruthOfVida #TheAlmightyPineappleLLC #HealingJourney

ome of the words we hear as kids cut deeper than anything else. For me, it was: “You are to be seen and not heard.” That one phrase silenced me for years. My voice only mattered when it entertained someone else.
And then came the rules: “This is my house, my rules. If you don’t like it, you can leave.” By 17, I did. But those words left scars. They taught me that love and belonging were conditional, that my dreams were “stupid,” and that expressing myself was “disrespectful.”
Even tattoos—something so sacred to me now—were called shameful. I was told I was ruining my body, disrespecting my family. But here’s the truth: that’s one of the reasons why I’m literally covered in tattoos today. Every piece is an expression of my spirituality, my healing, my growth. And just like me, some of them have been reworked and transformed—because I’ve evolved.
Healing isn’t about pretending those words never existed. It’s about facing them, honoring the inner child who heard them, and rewriting the story in a way that empowers you instead of cages you.
✨ Today’s reflection: What words cut you the deepest in childhood? And how are you choosing to rewrite them now?
Remember, you don’t have to walk this healing path alone. You can work with me through any of my 3 transformational programs, each designed to help you shed old patterns, reconnect with your truth, and finally step into the life that’s waiting for you.
#SeptemberSheddingSeason ™️©® #InnerChildHealing #TransformYourLife #TheTruthOfVida #TheAlmightyPineapple

Today’s journaling prompt is simple but deep:
👉 What memory still feels heavy for you?
I shared one of mine… being 4 years old in a pool hall while my father handled “business” and paid a stranger to babysit me. That memory shaped me in ways I’m still unpacking. Yes, he taught me how to hustle at pool—but it also left me carrying the weight of what love and safety looked like back then.
This practice isn’t about making your past look good or Instagram-perfect. It’s about being real with your inner child and letting them speak. That’s where the healing begins. 🖤
📓 Your turn: Write it out. No filters. No shame. Just truth.
#InnerChildHealing #HealingJourney #TheTruthOfVida #TheAlmightyPineappleLLC #ShadowWork

Today’s prompt: Who was your safe person as a child?
For me, that was my papi—my grandfather. When my biological father didn’t bother, papi stepped in and showed me what a real father and provider looked like. He became my best friend, my mother’s best friend, and later even a father figure to my son. Both of my grandparents were strong, but there was something unique about my relationship with papi that shaped me into who I am today. Even in his passing, I still honor him daily because of the safety and love he gave me. 💖
✨ Your turn: Who was your safe person? If you didn’t have one, what would that safe space have looked like for you? And how can you start creating that for yourself now?
#TheTruthOfVida #TheAlmightyPineappleLLC #InnerChildHealing #SpiritualJourney #HealingEnergy

Coloring ain’t just for kids, mi gente. 💁🏽‍♀️ As adults, picking up crayons, markers, or pencils can be one of the most healing things you do. Why? Because coloring helps you:
🌈 Tap into color therapy – colors carry frequencies that shift your mood + energy.
🧘🏽‍♀️ Calm your nervous system – it’s meditation in motion.
🎨 Reconnect with creativity & play – your inner child’s love language.
⏳ Stay present – no past regrets, no future stress, just color in the now.
Your assignment today: spend 10–20 minutes coloring. Doesn’t matter if it’s a mandala or doodles—just let your spirit pick the colors and notice how your body feels after. That’s healing, baby. 💖

Bestie, healing ain’t just about digging up the wounds—it’s also about remembering the JOY ✨
One of my happiest memories before age 10? Climbing trees with my abuelo, going fishing, and of course dancing. I started at 3 years old and lived for those yearly recitals—the costumes, the lights, the excitement. That joy still lives in me, and tapping into it is pure medicine.
💖 Today’s Prompt:
👉 Write down your happiest memory before age 10.
👉 Notice how it makes your body feel.
👉 Ask yourself: How can I bring that joy into my life today?
Because your inner child doesn’t only carry wounds—they also carry magic. 🌟
What’s YOUR happiest memory before 10? Drop it in the comments ⬇️
#TheTruthOfVida #TheAlmightyPineappleLLC #InnerChildHealing #HealingJourney #EmotionalHealing

Listen bestie, my comfort lineup was stacked okay? First my tete (pacifier) until I was 2, then my blankie was my emotional support system, and after that it was all about my Strawberry Shortcake dolls and the infamous Cabbage Patch crew. You couldn’t tell me nada with those chunky little yarn-haired babies in my arms. 😂
Now it’s your turn: What was YOUR favorite toy, book, or comfort object growing up? And most importantly — how did it make you feel? That’s the vibe your inner child still craves today. 🪄
✨ Journal Prompt: Write about your favorite comfort object. What made it so special? And what’s the adult version of that comfort you can give yourself now?
#InnerChildHealing #30DaysOfHealing #TheAlmightyPineappleLLC #TheTruthOfVida #HealingJourney

Today’s prompt: What soundtrack belongs to your childhood? 🎶
For me? Baby, I had a whole playlist — “Bad Girls,” “Don’t Stop ’Til You Get Enough,” “I Will Survive,” “YMCA,” “We Are Family” … and the one that still stops me in my tracks every single time is “Ven, Devórame Otra Vez” by Lalo Rodríguez. 😮‍💨🔥
Music is a time machine, mi gente. It brings us right back to those little sparks of joy, innocence, and even drama that shaped us.
👉 So tell me in the comments: what song or theme song takes YOU back to little you?
— let it go, rest, release, and surrender. 🕊️
#TheTruthOfVida #TheAlmightyPineappleLLC

Today’s prompt: What did you love doing as a kid that made you forget time?
For me? Singing before I could talk, dancing before I could walk, climbing trees, riding my bike through the neighborhood, and just living outside in nature. That was my freedom, my joy, my magic. 🌳🎶💃
Your turn bestie — what lit you up so much you forgot the whole world? Drop it in the comments ⬇️ and if you can, go give yourself a taste of that joy today. Your inner child is waiting for you. 💕
#InnerChildHealing #30DaysOfHealing #TheTruthOfVida #TheAlmightyPineappleLLC #HealingJourney

Bestie… we’re not easing in slow, we’re diving straight into the deep end. September Shedding Season™️ is here, and that means no more dragging around the old layers your inner child didn’t even sign up for.
The first step? Reconnecting. 💔➡️💖
Because your inner child never left—they’ve been waiting for you. And trust me, they got something to say.
So I wanna know:
👉🏽 If your inner child could meet you today, right now… what would they say?
Proud? Mad? Hurt? Hugging you? Side-eyeing you?
Don’t skip this. Sit with it. That’s where the healing starts.
🎥 Watch the video, do the work, and let’s shed this shit together.